In this episode of Unapologetically Wild, I dive deep into something I know so many of us overlook—just how powerful our life experience really is. I’m talking about the skills we’ve picked up simply by living, navigating change, and showing up for ourselves and others, even when we weren’t sure how.

After attending a defence transition seminar recently, I was reminded again how much wisdom and capability we carry within us—often without giving ourselves credit. This conversation is all about owning that. I talk through the shifts that come with life transitions, whether it’s career change, stepping into motherhood, or any moment where we start to question, who even am I now?

I share how I’ve been navigating the line between burnout and vitality, and how important it is to actually listen to your body and your intuition. We talk about what it means to embrace change—not because it’s easy, but because it’s where growth lives. There’s so much power in getting curious about what else might be possible when we stop limiting ourselves to what we’ve always known.

You’ll also hear me reflect on the importance of choosing your path—on purpose—and how aligning with your truth creates magnetic energy. When we feel good in ourselves, when we’re lit up from within, opportunities and connection flow from that place.

Whether you're in the thick of a big life change or just feeling the pull toward something more aligned, this episode is your reminder that you’re already equipped. You already have what it takes. You just have to trust it.

About Kadi
Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.
From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.
At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!
When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.
Connect with Kadi: @kadi_sonntag