In this episode, Tyler and Tim discuss the importance of recovery blocks in training, the balance between intensity and recovery, and the significance of maintaining a B+ workout mentality. They also explore the impact of unexpected physical issues, nutrition experiments during workouts, and the role of ego in training decisions. Tyler emphasizes the need to focus on gradual progress and the training process rather than comparing to past performances. The conversation wraps up with reflections on a successful training week and plans for the future.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠.

You can watch the video version of this episode on ⁠my YouTube Channel⁠.

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠