In this episode, Ty and Tim discuss the multifaceted nature of recovery in training, emphasizing the importance of both physical and mental recovery. They explore the concept of periodization in training, the significance of nutrition and fueling strategies, and the balance between pushing through fatigue and allowing for recovery. Ty shares insights from his recent training sessions, including the challenges of training with weight and the necessity of recovery days for physiological adaptations. The conversation highlights the dedication required in endurance sports and the mental discipline needed to succeed.

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My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠.

You can watch the video version of this episode on ⁠my YouTube Channel⁠.

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠