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Habits: The Mechanisms which We Use to Rise or Fall
Manage episode 336509401 series 3103414
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I think habits are super important to know about. You do habits everyday, you follow the same routines and the same patterns every single day and if you know how it works then you'll know how to use that to your advantage. If you know why you're doing what you do, noticing the que for a habit, then you can figure out how to change the routine to get the same reward.
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