))
Ep. 20 - Why We Can’t Sleep Anymore and How to Fix It
Manage episode 517671442 series 3668180
Content provided by Dr. Andrew Rosen & Dr. David Gross, Dr. Andrew Rosen, and Dr. David Gross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Andrew Rosen & Dr. David Gross, Dr. Andrew Rosen, and Dr. David Gross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medication dependence develops, and share practical tools to restore natural, restorative sleep in a world that never powers down.
Contact the Docs:
Email: [email protected]
26 episodes
Share
