Psychologist Dr. Andrew Rosen and psychiatrist Dr. David Gross bring over 30 years of friendship and mental health experience to the mic. Each episode breaks down topics like anxiety, depression, and relationships into real talk you can actually use. Honest, insightful, and easy to understand—this is the conversation about mental health you've been waiting for.
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Dr Andrew Rosen Podcasts
Jared Durden and Andrew Crocker set out to meet their coworkers at Ozarks Technical Community College. Each episodes introduces a new member of the college who teaches Jared and Andrew something they didn't know before. Join Jared and Andrew on their adventure as they learn about a broad range of fascinating topics, their colleagues, and maybe even friendship.
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Intelligence Squared is the home of lively debate and deep-dive discussion. Follow Intelligence Squared wherever you get your podcasts and enjoy four regular episodes per week taking you to the heart of the issues that matter in the company of the world’s great minds. We’d love to hear your feedback and what you think we should talk about next, who we should have on and what our future debates should be. Send us an email or voice note with your thoughts to [email protected] or ...
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Listen, learn, and reflect on the most critical issues at the intersection of ethics and international affairs. Subscribe for access to the latest interviews, events, and audio articles from Carnegie Council's global community.
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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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467 How to Calm Your Mind Before Bed: Anxiety Relief for Sleep‑Trouble Nights
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17:35In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest.
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Jonathan Freedland on The Secret Rebels who Defied Hitler (Part One)
36:25
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36:25Jonathan Freedland is a Guardian columnist, broadcaster, and author of the widely acclaimed book The Escape Artist which tells the remarkable story of Rudolf Vrba and fellow inmate Alfred Wetzler who became the very first Jews to successfully escape Auschwitz. In October 2025 he came to the Intelligence Squared stage to discuss his new book, The Tr…
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Ep. 29 - Choosing the Right Mental Health Treatment and Knowing When to Stop
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29:08Send us a text In this episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross kick off the new year by answering two of the most common and confusing questions in mental health care: what type of treatment should you choose, and how long should you stay in it? They break down the differences between medication and psychotherapy, expla…
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The Remarkable True Story of The Extremists Who Hijacked the 1970’s, with Jason Burke (Part Two)
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35:43In the 1970s, a network of radical extremists terrorised the West with plane hijackings and hostage-takings. Among them were the beautiful young Leila Khaled with her jewellery made from grenade rings, the hard-drinking philanderer Carlos the Jackal sporting shades and open-neck shirts, and the radical leftists of the Baader-Meinhof Gang. Taking Is…
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The Remarkable True Story of The Extremists Who Hijacked the 1970’s, with Jason Burke (Part One)
40:46
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40:46In the 1970s, a network of radical extremists terrorised the West with plane hijackings and hostage-takings. Among them were the beautiful young Leila Khaled with her jewellery made from grenade rings, the hard-drinking philanderer Carlos the Jackal sporting shades and open-neck shirts, and the radical leftists of the Baader-Meinhof Gang. Taking Is…
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1
How Tech Platforms Threaten Our Future, With Former White House Advisor Tim Wu (Part Two)
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44:33Tim Wu, is one of America’s leading thinkers on technology, power, and the history of monopoly powers. A Columbia Law School professor and former special assistant to President Joe Biden for technology and competition policy, Wu is best known for coining the term “net neutrality” and for his influential work in books like The Attention Merchants an…
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466 5 Mental Health Priorities for a Calmer, Stronger 2026
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14:01In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares five science-backed mental health priorities to help you build a calmer, stronger, and more compassionate relationship with anxiety in 2026.
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How Tech Platforms Threaten Our Future, With Former White House Advisor Tim Wu (Part One)
35:42
35:42
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35:42Tim Wu, is one of America’s leading thinkers on technology, power, and the history of monopoly powers. A Columbia Law School professor and former special assistant to President Joe Biden for technology and competition policy, Wu is best known for coining the term “net neutrality” and for his influential work in books like The Attention Merchants an…
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Ep. 28 - Psychiatrist vs Psychologist Explained: How to Choose the Right Mental Health Care
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26:20Send us a text Choosing the right mental health professional can feel overwhelming, especially when the differences between psychiatrists, psychologists, and other therapists are not always clear. In this episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross break down the major mental health disciplines and explain how their trainin…
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How Philosophy Explains Our World, with Julian Baggini (Part Two)
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35:32--- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared…
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How Philosophy Explains Our World, with Julian Baggini (Part One)
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38:54What would Aristotle make of Keir Starmer? Would Plato be a Republican? And what can philosophy teach us about modern world? In October 2025 philosopher Julian Baggini came to Intelligence Squared to help us understand the world of politics through philosophy. He set out why ‘polarisation’ need not be a dirty word, what differentiates conspiracy th…
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Michael Rosen on Hope, Happiness and Finding Joy in the Small Things (Part Two)
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42:01Michael Rosen has known – and given – great joy in his life. And he has suffered immense sorrow. Rosen is an author, poet and former children’s laureate, much-loved for his playful humour. He has written over 200 books, including the modern children’s classic, We’re Going on a Bear Hunt. In recent years, he has become an eloquent voice on grief and…
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465 How to stop OCD Mental Compulsions (with Lauren Rosen)
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35:11In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.
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Michael Rosen on Hope, Happiness and Finding Joy in the Small Things (Part One)
34:17
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34:17Michael Rosen has known – and given – great joy in his life. And he has suffered immense sorrow. Rosen is an author, poet and former children’s laureate, much-loved for his playful humour. He has written over 200 books, including the modern children’s classic, We’re Going on a Bear Hunt. In recent years, he has become an eloquent voice on grief and…
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Ep. 27 - Who Do I See First? How to Choose the Right Mental Health Professional for Your Needs
26:38
26:38
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26:38Send us a text In this episode of Two Shrinks & A Mic, psychologist Dr. Andrew Rosen and psychiatrist Dr. David Gross tackle one of the most common and confusing questions people face when struggling with mental or emotional health issues. Who should I see first and how do I know what kind of help I actually need? Drawing from decades of shared cli…
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Women’s Prize-winner Rachel Clarke in conversation with Rob Delaney (Part Two)
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39:00Dr Rachel Clarke is a palliative care doctor and author, who became widely known for her writing on the challenges facing the NHS from the frontline of the Covid-19 pandemic. Since then she has also written a book, The Story of a Heart which was awarded the 2025 Women’s Prize for Non-Fiction which tells the profoundly moving story of a heart transp…
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Women’s Prize-winner Rachel Clarke in conversation with Rob Delaney (Part One)
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37:00Dr Rachel Clarke is a palliative care doctor and author, who became widely known for her writing on the challenges facing the NHS from the frontline of the Covid-19 pandemic. Since then she has also written a book, The Story of a Heart which was awarded the 2025 Women’s Prize for Non-Fiction which tells the profoundly moving story of a heart transp…
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The Specialist | The Anonymous Altarpiece: Decoding a Renaissance Enigma, with Alex Bell
13:48
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13:48This is an episode of The Specialist, your weekly dose of wonder. In The Specialist, explore the significance and journey of an extraordinary work through the eyes of those that know it best. On today’s episode, what happens when a work of art is so enigmatic that you think about it for 60 years? Alex Bell, Chairman Emeritus of Sotheby's UK and Old…
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Have We Finally Solved The Mystery of Vermeer's Girl with a Pearl Earring? With Andrew Graham-Dixon
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49:00Johannes Vermeer is one of the greatest painters in history, yet the man himself remains an enigma. But have we finally solved the mystery of one of his most famous paintings? On this episode we’re joined by Andrew Graham-Dixon, one of Britain’s best known art historians. In his new book Vermeer: A Life Lost and Found, he sets out a radical reappra…
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Embracing Empathy and Responsible Power, with Dr. Claire Yorke
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49:16Are power and empathy incompatible? Dr. Claire Yorke joins the "Values & Interests" podcast to discuss her new book, "Empathy in Politics and Leadership." Yorke showcases real-life examples of leaders who embraced empathy to build more inclusive power structures while simultaneously avoiding the politically disastrous trap of blind idealism. The ep…
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464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself? (with Kati Morton)
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40:54If you've been wondering whether your "anxiety" might actually be ADHD (or both), this episode helps you sort through the overlap by focusing on the driver behind your symptoms—so you can get clarity, support, and the right tools.
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In today’s episode, in partnership with WaterAid, journalist and author Coco Khan speaks to Amaka Godfrey, WaterAid’s Executive Director of International Programmes. Amaka has spent more than 25 years working across the world in the water, sanitation and hygiene sector. She shares powerful stories of how clean water means children stay in school, h…
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Ep. 26 - Why We Can’t Sleep Anymore and How to Fix It Revisited
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26:20Send us a text Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen return to one of their most downloaded conversations to revisit the complicated relationship we all have with sleep. In this reair, the doctors break down why so many people struggle to fall asleep or stay asleep, how chronic stress and overstimulation keep the brain in o…
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The Ethics of Decision-Making in National Security, with Avril D. Haines
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1:15:55Avril D. Haines, former director of national intelligence, visited Carnegie Council in October to deliver the Second Charles W. Kegley, Jr. Annual Lecture, titled "The Ethics of Decision-Making in National Security." Reflecting on her distinguished career in public service, Director Haines shared her thoughts on current trends and future needs for …
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Putin, The Soviet Union and The Rise of Russian Imperialism, with Mikhail Zygar (Part Two)
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35:07Mikhail Zygar is a renowned Russian dissident journalist living in exile in the USA. He was the founding editor-in-chief of independent news channel TV Rain in Russia. He publicly condemned Russia’s invasion of Ukraine in 2022, and fled into exile days later. Despite persistent death threats, he continues to write fearlessly about his homeland. In …
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Putin, The Soviet Union and The Rise of Russian Imperialism, with Mikhail Zygar (Part One)
33:54
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33:54Mikhail Zygar is a renowned Russian dissident journalist living in exile in the USA. He was the founding editor-in-chief of independent news channel TV Rain in Russia. He publicly condemned Russia’s invasion of Ukraine in 2022, and fled into exile days later. Despite persistent death threats, he continues to write fearlessly about his homeland. In …
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1
The Intelligence Squared Economic Outlook with Jeremy Hunt
1:28:14
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1:28:14We’ve heard enough from the pessimists. Yes, these are hard times, but what investors, business owners and all of us need right now is not more despair about the economy, but a clear roadmap towards growth and prosperity. In October 2025, Jeremy Hunt came to the Intelligence Squared stage to share his vision of how we can achieve economic renewal. …
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Rory Stewart on Trump, Nationalism and The Value of Rural Life (Part Two)
34:29
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34:29Over the course of a decade in politics Rory Stewart saw how power really works and what forces drive our communities apart. He was a backbench MP, held several ministerial positions, and stood for prime minister – before being sacked from a Conservative Party that he had come to barely recognise. Now, well away from the political arena, he regular…
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Re-examining our Capacity for Just Peace
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1:01:54For decades, Carnegie Council for Ethics in International Affairs has rigorously explored the tension between perpetual conflict and the value of human life. While debates on war and peace are far from novel, the importance of achieving just peace is heightened today by current regional wars, frozen conflicts, and the deployment of new military tec…
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463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills
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25:15In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond effectively—no matter what obsession shows up.
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Rory Stewart on Trump, Nationalism and The Value of Rural Life (Part One)
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35:19Over the course of a decade in politics Rory Stewart saw how power really works and what forces drive our communities apart. He was a backbench MP, held several ministerial positions, and stood for prime minister – before being sacked from a Conservative Party that he had come to barely recognise. Now, well away from the political arena, he regular…
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