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In this episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross explore the meaning of hope and why it feels missing for so many people today. They reflect on how depression, anxiety, and isolation often stem from a lack of future vision, meaningfulness, and human connection. Through stories from clinical practice, research on control and recovery, and insights into spirituality, they reveal how hope can be cultivated. From the impact of pets and group support to the role of behavioral activation and spiritual connection, the conversation highlights practical ways to restore agency, optimism, and purpose.

Has modern life, with its screens, isolation, and artificial substitutes, pushed us further away from the human interactions we need most? Join the conversation and rediscover why real connection and meaningful engagement are essential for hope to grow.

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