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Summary
In this episode, Brenda and Sara explore the complexities of recovering from narcissistic abuse, focusing on the journey of self-discovery and healing. They discuss the challenges of rediscovering one's identity after years of manipulation, the importance of setting boundaries, and the necessity of self-care. The conversation emphasizes the emotional and psychological hurdles survivors face, including trust issues and the process of grieving the loss of the relationship. Ultimately, they highlight the empowerment that comes from reclaiming one's voice and identity.
Takeaways
- Many survivors reach a point where they realize they don't know who they are anymore.
- Healing is a gritty, emotional, and deeply human process.
- You don't have to go through recovery alone; support is available.
- Rediscovering your identity involves understanding who you are outside of the abusive relationship.
- Trust issues can linger long after leaving a narcissistic partner.
- Self-care is crucial in the healing process.
- Setting boundaries is essential for mental health and well-being.
- Grief is a natural part of leaving an abusive relationship.
- Empowerment comes from reclaiming your voice and identity.
- It's important to be kind to yourself during the healing journey.
Chapters
00:00
The Struggles of Rebuilding Trust
01:10
Finding Your Voice After Abuse
03:24
The Process of Healing and Growth
09:58
Opening Up and Coping Mechanisms
11:28
Healing and Self-Talk
13:25
Finding Permission and Independence
15:09
Celebrating Small Wins
17:13
Affirmations and Self-Care
18:44
Moments of Solitude
18:49
Understanding Trauma and Memory
19:21
Trusting Yourself Again
21:14
The Importance of Open Conversations
23:07
Health and Well-Being Post-Abuse
24:40
Navigating Menopause and Identity
25:59
Grieving the Past and Embracing Change
28:23
The Power of Listening
31:09
Navigating Boundaries and Trust
31:57
Transforming Values and Worldview
35:40
The Importance of Setting Boundaries
37:36
Releasing Caretaker Roles
38:30
The Impact of Relationships on Mental Health
narcissistic abuse, recovery, self-discovery, identity, healing, boundaries, trust issues, self-care, empowerment, mental health
Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.
The scars remain, but they

Two Queens and a Joker, My Narcissist Ex and Me
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.
The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.
We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.
Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter