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Content provided by Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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What If I Just Said No?

 
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Manage episode 512796511 series 38486
Content provided by Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A question and an email from Steven’s younger sister prompt this episode, and get us wondering: What if we didn’t do everything (and anything) anyone (and everyone) wanted us to do? Could there be health benefits to saying no in middle age? And how do you tell the difference between what to take on and what to let go?

Plus weeks in review, family camping trips, eating well while on your own, and the benefits of weekly mileage instead of just long weekend runs.

Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

  continue reading

431 episodes

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What If I Just Said No?

Two Gomers Podcast

24 subscribers

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Manage episode 512796511 series 38486
Content provided by Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A question and an email from Steven’s younger sister prompt this episode, and get us wondering: What if we didn’t do everything (and anything) anyone (and everyone) wanted us to do? Could there be health benefits to saying no in middle age? And how do you tell the difference between what to take on and what to let go?

Plus weeks in review, family camping trips, eating well while on your own, and the benefits of weekly mileage instead of just long weekend runs.

Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

  continue reading

431 episodes

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