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Content provided by Alex Hourigan and Sally McMullen, Alex Hourigan, and Sally McMullen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Hourigan and Sally McMullen, Alex Hourigan, and Sally McMullen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The No BS Guide To Energy, Nutrition & Protein in your 20s (or any age!)

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Manage episode 486885601 series 3488342
Content provided by Alex Hourigan and Sally McMullen, Alex Hourigan, and Sally McMullen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Hourigan and Sally McMullen, Alex Hourigan, and Sally McMullen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How much protein you really need each day, easy hacks to up your fibre intake & the wellness trends that aren’t worth the hype with nutritionist & cook book author Sarah Pound. Plus, Sarah shares how blood sugar spikes impact our energy levels & how to plan a nutritious grocery list on a budget.

🧾LINKS & RECEIPTS

Follow @wholesomebysarah on Instagram

Follow Simply Wholesome Pantry

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram ⁠

Follow Two Broke Chicks on TikTok ⁠

Join our Broke Chicks Club Facebook Group

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

  continue reading

338 episodes

Artwork
iconShare
 
Manage episode 486885601 series 3488342
Content provided by Alex Hourigan and Sally McMullen, Alex Hourigan, and Sally McMullen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Hourigan and Sally McMullen, Alex Hourigan, and Sally McMullen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How much protein you really need each day, easy hacks to up your fibre intake & the wellness trends that aren’t worth the hype with nutritionist & cook book author Sarah Pound. Plus, Sarah shares how blood sugar spikes impact our energy levels & how to plan a nutritious grocery list on a budget.

🧾LINKS & RECEIPTS

Follow @wholesomebysarah on Instagram

Follow Simply Wholesome Pantry

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram ⁠

Follow Two Broke Chicks on TikTok ⁠

Join our Broke Chicks Club Facebook Group

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

  continue reading

338 episodes

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