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The No BS Guide To Energy, Nutrition & Protein in your 20s (or any age!)
Manage episode 486885601 series 3488342
How much protein you really need each day, easy hacks to up your fibre intake & the wellness trends that aren’t worth the hype with nutritionist & cook book author Sarah Pound. Plus, Sarah shares how blood sugar spikes impact our energy levels & how to plan a nutritious grocery list on a budget.
🧾LINKS & RECEIPTS
Follow @wholesomebysarah on Instagram
Follow Simply Wholesome Pantry
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Broke Chicks Club Facebook Group
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Executive Producer: Roisin Yau
Studio/Editor: Made In Katana
338 episodes
Manage episode 486885601 series 3488342
How much protein you really need each day, easy hacks to up your fibre intake & the wellness trends that aren’t worth the hype with nutritionist & cook book author Sarah Pound. Plus, Sarah shares how blood sugar spikes impact our energy levels & how to plan a nutritious grocery list on a budget.
🧾LINKS & RECEIPTS
Follow @wholesomebysarah on Instagram
Follow Simply Wholesome Pantry
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Broke Chicks Club Facebook Group
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Executive Producer: Roisin Yau
Studio/Editor: Made In Katana
338 episodes
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