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Content provided by Alex Hourigan and Sally McMullen, Alex Hourigan, and Sally McMullen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Hourigan and Sally McMullen, Alex Hourigan, and Sally McMullen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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$0 Formula To Enter Your Unbothered Era ft. Alexis Fernandez

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Manage episode 465183305 series 3488342
Content provided by Alex Hourigan and Sally McMullen, Alex Hourigan, and Sally McMullen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Hourigan and Sally McMullen, Alex Hourigan, and Sally McMullen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In 5 steps, DYFM podcast host and neuroscience expert Alexis Fernandez shares how to let go of the things that annoy you, the science behind naming your fears & practical hacks to give less f*cks in 2025. Plus, Alexis shares the must-haves for your emotional toolkit & the 2010s throwback song that is the secret to happiness.

🧾LINKS & RECEIPTS

Get tickets to the Do You Fucking Mind? live show

Listen to the DYFM Podcast

Follow Alexis on Instagram

Least attractive male hobbies

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram ⁠

Follow Two Broke Chicks on TikTok ⁠

Join our Broke Chicks Club Facebook Group ⁠

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

  continue reading

338 episodes

Artwork
iconShare
 
Manage episode 465183305 series 3488342
Content provided by Alex Hourigan and Sally McMullen, Alex Hourigan, and Sally McMullen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Hourigan and Sally McMullen, Alex Hourigan, and Sally McMullen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In 5 steps, DYFM podcast host and neuroscience expert Alexis Fernandez shares how to let go of the things that annoy you, the science behind naming your fears & practical hacks to give less f*cks in 2025. Plus, Alexis shares the must-haves for your emotional toolkit & the 2010s throwback song that is the secret to happiness.

🧾LINKS & RECEIPTS

Get tickets to the Do You Fucking Mind? live show

Listen to the DYFM Podcast

Follow Alexis on Instagram

Least attractive male hobbies

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram ⁠

Follow Two Broke Chicks on TikTok ⁠

Join our Broke Chicks Club Facebook Group ⁠

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

  continue reading

338 episodes

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