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In this episode of the Twisted Remedies podcast, Justin Couture interviews Professor Matt McPeake, a second-degree black belt in Brazilian Jiu-Jitsu and a senior director in an international company. They discuss Matt's journey through martial arts, the mental health benefits of Jiu-Jitsu, and the evolution of Brazilian Jiu-Jitsu in Canada. Matt shares his experiences at various Jiu-Jitsu camps, the politics within martial arts communities, and how he found freedom in his training after leaving a restrictive environment. The conversation highlights the importance of community, personal growth, and the transformative power of martial arts. In this conversation, Matt McPeake shares his journey in Jiu Jitsu, detailing the emotional experience of receiving his black belt and the importance of community in the sport. He discusses the challenges faced during the COVID pandemic and how he adapted training methods to continue fostering connections. Matt emphasizes the significance of teaching philosophy, focusing on conceptual understanding in Jiu Jitsu, and the unique culture of Jiu Jitsu camps, highlighting the importance of camaraderie and learning in a non-competitive environment. Matt also shares his experiences with Jiu-Jitsu and how it has shaped his resilience and approach to life's challenges. He discusses the importance of physical adversity, setting personal goals, and the distinction between discipline and motivation in training. The conversation also touches on active recovery practices, personal interests like reading and building Lego, and a light-hearted discussion about Batman as a cultural icon.

Instagram - @jitsrollz

The class Justin mentioned that became a staple of his game. YouTube

Brown's Kickboxing and Jiu Jitsu - https://bkjj.ca/

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Take care of yourselves, and each other.