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13. 30-Day Fitness Challenges
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Andrew discusses the benefits of 30-Day Fitness Challenges. There’s the back bridge (wheel) challenge from @pamelagnon, the squatting challenge and the hanging challenge from @idoportal, and @thesixseattle @hypeyogi’s 300 abs challenge.
I'm did 30:00 of squatting on 6/1, 300 abs on 6/2, 7:00 of hanging on 6/3, and will go back to 30:00 of squatting today, 6/4.
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