Best Andrew Bueno Podcasts (2025)

I’m this 6-part series I’m going to cover a handful of habits you can immediately implement to improve your health and fitness. In this episode we’ll start with Morning habits.

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26. RARR (Chris Rohrer) 31:46

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4+ y ago31:46

31:46

Chris Rohrer started RARR Brand technical apparel for those on the move, especially strength & conditioning athletes who need clothing that stand up to their needs. Chris and I met a long time ago and collaborated on some joggers and pullovers for the gym. I couldn't be happier with how they turned out and am excited to collaborate again in the fut…

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25. Follow Friday 5/21/21 15:50

4+ y ago15:50

15:50

It's FOLLOW FRIDAY! In these episodes I'll share what and who I'm into. Podcasts - NO SKIPS with Jinx and Shea (https://open.spotify.com/show/1QAPcnWTsIrq3EudaIqLxT?si=pnW-o4MOSYObxt2k-cxi_Q) - Why They're Dope with David "PRYME" Monroe (https://open.spotify.com/show/3HWkEyemRskGqnlkizZmWE?si=OYSjJ3oRRTCt7ndWXW1ECw) - Corpus Animus Podcast by Train…

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24. Quarantine Skills & Hobbies, Pt 1 21:16

4+ y ago21:16

21:16

With the pandemic shutting things down the past year did you pickup any new interests, hobbies, or skill sets? Today I discuss a handful of things to keep me from being too idle. Find us on instagram @turbo.geeks!

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23. “Back Once Again It’s the Incredible” 7:19

4+ y ago7:19

7:19

Season 3 opener. Updates and a get shit done attitude

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22. Updates 1/23/2020 2:24

6y ago2:24

2:24

We’re not dead yet! More regular content coming February 2020!

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21. Self-Worth with Carl Paoli 49:40

6y ago49:40

49:40

On this episode we talk with SF-based coach/teacher/mentor Carl Paoli about self-worth: how to price yourself and your services as a business owner and more. Here’s up in Seattle to teach his last-ever training seminar at my affiliate Foundation CrossFit. We do the AMRAP too!

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20. OKAYBRO (Dave Taylor) 46:54

6+ y ago46:54

46:54

OKAYBRO is a Seattle-based Design, Branding, and soon-to-be Clothing brand. OKAYBRODAVE is the founder and creative director, but also a father, a CrossFitter, a weightlifter, and a generally dope dude. We discuss his time at Foundation CrossFit was and is like, how fitness makes him a better father and mountain biker, raising daughters, his creati…

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19. CrossFit Games 2019 Predictions 32:14

6+ y ago32:14

32:14

AB discusses what the CrossFit Games are, shares his predictions for the podium and more!

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18. Living Art (Part 2/2) with Chris Volckmann 34:00

6+ y ago34:00

34:00

We continue our discussion about Living Art! Rate and review wherever you listen: Apple Podcasts https://podcasts.apple.com/us/podcast/turbo-geeks/id1460396960 RSS https://anchor.fm/s/29101c0/podcast/rss Spotify https://open.spotify.com/show/25RC31VbOlw6hGbwjvu4aZ Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTE…

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17. Supplements 101: Protein, Creatine, and Others 31:18

6+ y ago31:18

31:18

Why take supplements? Aren’t they a waste of money? Today we discuss what the popular ones and why you might want to try them if they fit into your goals. General Overview of protein, creatine, pre-workout, carbs, multivitamins, and Omega-3s. Also: what is a stack?

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16. Living Art (Part 1/2) with Chris Volckmann 33:47

6+ y ago33:47

33:47

Today’s TURBO GEEK is Chris Volckmann, a Seattle-based filmmaker and friend that Andrew met through CrossFit. We discuss Living Art and if creators should be messing with their projects after putting it out in the public space. Do fans own it? Does the creator have final say when the project actually involves tons of people? We also do an AMRAP wit…

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15. The Weekly Geek 6/10/19 38:17

6+ y ago38:17

38:17

On today’s Weekly Geek Andrew talks the Endgame box office and where it currently ranks in the highest-grossing movies of all time, The Lonely Island presents the Unauthorized Bash Bros visual album, E3 and upcoming video game news, FFVII remake, new trailers, new music by Jai Paul, updated TURBO GEEKS playlist on Spotify (https://open.spotify.com/…

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14. John Wick: Chapter 3 - Parabellum REVIEW 45:41

6+ y ago45:41

45:41

SPOILERS! Don’t listen if you haven’t see the movie yet! Intro & Movie Summary, Cast, THE FIGHTS, my thoughts, AMResearchAP, and the Outro

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13. 30-Day Fitness Challenges 17:28

6+ y ago17:28

17:28

Andrew discusses the benefits of 30-Day Fitness Challenges. There’s the back bridge (wheel) challenge from @pamelagnon, the squatting challenge and the hanging challenge from @idoportal, and @thesixseattle @hypeyogi’s 300 abs challenge. I'm did 30:00 of squatting on 6/1, 300 abs on 6/2, 7:00 of hanging on 6/3, and will go back to 30:00 of squatting…

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12. The CrossFit Games’ Blowhard Card and Hunter McIntyre 12:55

6+ y ago12:55

12:55

Intro • The Games, the Blowhardcard, and Hunter McIntyre • Outro

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11. Weekly Geek 5/31 35:33

6+ y ago35:33

35:33

This week we talk Disney: their acquisition of Hulu, the aforementioned STAR WARS movie in 2022, Galaxy’s Edge in Disneyland, some upcoming films (Disney/Marvel/Pixar), and more. CW’s DC shows The Flash and upcoming Batwoman. Musically we mentioned Tuxedo’s new track and Anderson .Paak's COVER ART project.…

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10. MURPH on Memorial Day 36:22

6+ y ago36:22

36:22

Andrew discusses a CrossFit benchmark “Hero” workout just in time for Memorial Day. "MURPH" For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael Murp…

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09. CrossFit HQ Get Rid of Social Media? 22:56

6+ y ago22:56

22:56

It finally happened after some hints that Founder Greg Glassman put out: CrossFit has pulled their @CrossFit and @CrossFitGames accounts from Instagram and Facebook. What does this mean for the community? What does it mean for affiliates?

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08. The Bells (Spoiler Review) 30:55

6+ y ago30:55

30:55

SPOILERS! First and only thoughts on THE BELLS, the penultimate episode of Game of Thrones. I recorded the pod 5-7 times (no joke,) but was either not satisfied with the audio quality or my opinions changed the more I thought about it.

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07. Weekly Geek 5/9/19 37:04

6+ y ago37:04

37:04

ENTERTAINMENT: Introducing the Weekly Geek, a column on all the news in entertainment. AVENGERS box office. With Disney’s acquisition of Fox properties like Avatar. Future STAR WARS release dates. New Mutants Delayed again. The MCU's future THE ETERNALS? Trailers for Spider-Man sequel, HBO’S WATCHMEN tv show, IT: Chapter 2. The GoT coffee cup. Cowb…

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06. 2nd Thoughts: The Long Night 36:54

6+ y ago36:54

36:54

SPOILERS! Andrew brings his second thoughts on the episode, including some POSITIVES and predictions for the rest of the Final Season of Game of Thrones. Recorded last week, put out due to demand!

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05. 1st Thoughts: The Last of the Starks 31:02

6+ y ago31:02

31:02

ENTERTAINMENT: I give my initial thoughts to Game of Thrones, season 8, episode 4 “The Last of the Starks”. Recap, positives, negatives, and a Did You Know segment on the director. Quick predictions on the next ep.

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04. Bombsheller feat. Jazzlyn 28:37

6+ y ago28:37

28:37

LIFESTYLE: I sit down with TURBO GEEK @JazzlynStone of @Bombsheller, a hyper-local Seattle business specializing in custom made-to-order leggings. In-house design, printing, sewing, and more all occur in their Lower Queen Anne location. They offer sizes ranging from XS to 6X. You can design your own, or choose from a large selection of pre-made pri…

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03. 1st Thoughts: The Long Night 32:07

6+ y ago32:07

32:07

SPOILERS AHEAD! Watch Episode 3 of Season 8 of Game of Thrones before continuing. Dan and Andrew share their initial reactions to the long-awaited episode "The Long Night", directed by Miguel Sapochnik who's credits include other GoT standout episodes like "The Gift", "Hardhome", "Battle of the Bastards", and "The Winds of Winter". Written by David…

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02. Subjects and Formats 20:10

6+ y ago20:10

20:10

Let’s breakdown the structure we’d see on each of these podcasts. Topics including FITNESS: CrossFit and the fitness culture as a whole ENTERTAINMENT: Film, music, pop culture, and more FOOD: The most important food group is COFFEE PARENTHOOD: Because Holy Shit what an adventure GEAR: The items and tools that help us live our best lives Where did t…

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01. The Intro 19:20

6+ y ago19:20

19:20

The first episode of the TURBO GEEKS pod! Andrew’s intro, an overview of what to expect from future episodes, why start a new podcast, questionnaire, and plugs. FIND US! Apple Podcasts https://podcasts.apple.com/us/podcast/turbo-geeks/id1460396960 RSS https://anchor.fm/s/29101c0/podcast/rss Spotify https://open.spotify.com/show/25RC31VbOlw6hGbwjvu4…