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How Trauma Quietly Shapes Your Choices and Relationships
Manage episode 516680780 series 2862137
Behind the bright lights of Hollywood was a little girl in pain. Hilary Powers—once the voice of Sally Brown in the Peanuts cartoons—grew up in chaos, addiction, and abuse. But after hitting rock bottom, she found recovery, faith, and purpose.
Now, over 40 years sober, she’s helping others break free from trauma and old belief systems that keep them stuck.
In this powerful conversation, Hilary shares how to reclaim your power, heal the inner child, and finally live free.
✅ How trauma quietly shapes your choices and relationships
✅ The triangle method to stabilize your body, mind, and spirit
✅ Why buried pain always returns until you face it
✅ How to move from victim to victor—one decision at a time
✅ The mindset shifts that lead to freedom
💜 This episode reminds you: your story doesn’t end in pain—it begins with healing.
How to connect:
https://www.hilarypowers.com/
Shoot me a text!
10 Things About You: Self-Exploration Journal
https://www.amazon.com/shop/truecrimeconnectionspodcast
htpps://www.truecrimeconnections.com
https://www.instagram.com/truecrimeconnectionspodcast/
www.tiktok.com/@truecrimeconnections
Chapters
1. Introduction Understanding Trauma and Its Impact (00:00:00)
2. The Cycle of Trauma and Self-Destruction (00:04:52)
3. The Turning Point: Seeking Help and Recovery (00:10:35)
4. The Power of Positive Thinking (00:28:11)
5. Taking Responsibility (00:31:01)
6. First Steps to Change (00:38:59)
7. Conclusion and Final Thoughts (00:48:03)
231 episodes
Manage episode 516680780 series 2862137
Behind the bright lights of Hollywood was a little girl in pain. Hilary Powers—once the voice of Sally Brown in the Peanuts cartoons—grew up in chaos, addiction, and abuse. But after hitting rock bottom, she found recovery, faith, and purpose.
Now, over 40 years sober, she’s helping others break free from trauma and old belief systems that keep them stuck.
In this powerful conversation, Hilary shares how to reclaim your power, heal the inner child, and finally live free.
✅ How trauma quietly shapes your choices and relationships
✅ The triangle method to stabilize your body, mind, and spirit
✅ Why buried pain always returns until you face it
✅ How to move from victim to victor—one decision at a time
✅ The mindset shifts that lead to freedom
💜 This episode reminds you: your story doesn’t end in pain—it begins with healing.
How to connect:
https://www.hilarypowers.com/
Shoot me a text!
10 Things About You: Self-Exploration Journal
https://www.amazon.com/shop/truecrimeconnectionspodcast
htpps://www.truecrimeconnections.com
https://www.instagram.com/truecrimeconnectionspodcast/
www.tiktok.com/@truecrimeconnections
Chapters
1. Introduction Understanding Trauma and Its Impact (00:00:00)
2. The Cycle of Trauma and Self-Destruction (00:04:52)
3. The Turning Point: Seeking Help and Recovery (00:10:35)
4. The Power of Positive Thinking (00:28:11)
5. Taking Responsibility (00:31:01)
6. First Steps to Change (00:38:59)
7. Conclusion and Final Thoughts (00:48:03)
231 episodes
All episodes
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