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How Trauma Quietly Shapes Your Choices and Relationships

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Manage episode 516680780 series 2862137
Content provided by True Crime Connections. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by True Crime Connections or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Behind the bright lights of Hollywood was a little girl in pain. Hilary Powers—once the voice of Sally Brown in the Peanuts cartoons—grew up in chaos, addiction, and abuse. But after hitting rock bottom, she found recovery, faith, and purpose.
Now, over 40 years sober, she’s helping others break free from trauma and old belief systems that keep them stuck.
In this powerful conversation, Hilary shares how to reclaim your power, heal the inner child, and finally live free.
✅ How trauma quietly shapes your choices and relationships
✅ The triangle method to stabilize your body, mind, and spirit
✅ Why buried pain always returns until you face it
✅ How to move from victim to victor—one decision at a time
✅ The mindset shifts that lead to freedom
💜 This episode reminds you: your story doesn’t end in pain—it begins with healing.

How to connect:
https://www.hilarypowers.com/
Shoot me a text!

Support the show

10 Things About You: Self-Exploration Journal

https://www.amazon.com/shop/truecrimeconnectionspodcast

htpps://www.truecrimeconnections.com
https://www.instagram.com/truecrimeconnectionspodcast/
www.tiktok.com/@truecrimeconnections

  continue reading

Chapters

1. Introduction Understanding Trauma and Its Impact (00:00:00)

2. The Cycle of Trauma and Self-Destruction (00:04:52)

3. The Turning Point: Seeking Help and Recovery (00:10:35)

4. The Power of Positive Thinking (00:28:11)

5. Taking Responsibility (00:31:01)

6. First Steps to Change (00:38:59)

7. Conclusion and Final Thoughts (00:48:03)

231 episodes

Artwork
iconShare
 
Manage episode 516680780 series 2862137
Content provided by True Crime Connections. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by True Crime Connections or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Behind the bright lights of Hollywood was a little girl in pain. Hilary Powers—once the voice of Sally Brown in the Peanuts cartoons—grew up in chaos, addiction, and abuse. But after hitting rock bottom, she found recovery, faith, and purpose.
Now, over 40 years sober, she’s helping others break free from trauma and old belief systems that keep them stuck.
In this powerful conversation, Hilary shares how to reclaim your power, heal the inner child, and finally live free.
✅ How trauma quietly shapes your choices and relationships
✅ The triangle method to stabilize your body, mind, and spirit
✅ Why buried pain always returns until you face it
✅ How to move from victim to victor—one decision at a time
✅ The mindset shifts that lead to freedom
💜 This episode reminds you: your story doesn’t end in pain—it begins with healing.

How to connect:
https://www.hilarypowers.com/
Shoot me a text!

Support the show

10 Things About You: Self-Exploration Journal

https://www.amazon.com/shop/truecrimeconnectionspodcast

htpps://www.truecrimeconnections.com
https://www.instagram.com/truecrimeconnectionspodcast/
www.tiktok.com/@truecrimeconnections

  continue reading

Chapters

1. Introduction Understanding Trauma and Its Impact (00:00:00)

2. The Cycle of Trauma and Self-Destruction (00:04:52)

3. The Turning Point: Seeking Help and Recovery (00:10:35)

4. The Power of Positive Thinking (00:28:11)

5. Taking Responsibility (00:31:01)

6. First Steps to Change (00:38:59)

7. Conclusion and Final Thoughts (00:48:03)

231 episodes

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