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Breaking Generational Patterns: The Science Behind Bad Relationships
Manage episode 498780347 series 2862137
Why does healing hurt so much? Why do we repeat painful patterns—even when we know better? This week, I sit down with Jasmina Sabi, author of Am I Thinking Correctly?, who opens up about surviving childhood trauma, becoming an escort, and the deep betrayal that broke her open. We talk about how your brain chemistry (dopamine, cortisol, serotonin) shapes your decisions—even when you're unaware—and how healing means facing the truth about yourself and the people you love.
This isn’t just her story. It’s a mirror.
You’ll walk away with a new understanding of trauma, survival, and how to truly break the cycle.
How to connect:
https://www.amazon.com/Thinking-Correctly-Jasmina-Janaye-Sabi/dp/B0F22WXGLQ
https://www.instagram.com/jasmina_sabiall1?igsh=d21idzBuaDhoYnE%3D
10 Things About You: Self-Exploration Journal
https://www.amazon.com/shop/truecrimeconnectionspodcast
htpps://www.truecrimeconnections.com
https://www.instagram.com/truecrimeconnectionspodcast/
www.tiktok.com/@truecrimeconnections
Chapters
1. Brain Chemistry and Dating the Wrong People (00:00:00)
2. Childhood Environment and Relationship Patterns (00:11:45)
3. Dating Older Men and Psychological Abuse (00:24:19)
4. Betrayal and Domestic Violence Dynamics (00:36:04)
5. Understanding Biochemistry and Behavior (00:48:52)
6. Breaking Generational Patterns and Healing (01:01:38)
218 episodes
Manage episode 498780347 series 2862137
Why does healing hurt so much? Why do we repeat painful patterns—even when we know better? This week, I sit down with Jasmina Sabi, author of Am I Thinking Correctly?, who opens up about surviving childhood trauma, becoming an escort, and the deep betrayal that broke her open. We talk about how your brain chemistry (dopamine, cortisol, serotonin) shapes your decisions—even when you're unaware—and how healing means facing the truth about yourself and the people you love.
This isn’t just her story. It’s a mirror.
You’ll walk away with a new understanding of trauma, survival, and how to truly break the cycle.
How to connect:
https://www.amazon.com/Thinking-Correctly-Jasmina-Janaye-Sabi/dp/B0F22WXGLQ
https://www.instagram.com/jasmina_sabiall1?igsh=d21idzBuaDhoYnE%3D
10 Things About You: Self-Exploration Journal
https://www.amazon.com/shop/truecrimeconnectionspodcast
htpps://www.truecrimeconnections.com
https://www.instagram.com/truecrimeconnectionspodcast/
www.tiktok.com/@truecrimeconnections
Chapters
1. Brain Chemistry and Dating the Wrong People (00:00:00)
2. Childhood Environment and Relationship Patterns (00:11:45)
3. Dating Older Men and Psychological Abuse (00:24:19)
4. Betrayal and Domestic Violence Dynamics (00:36:04)
5. Understanding Biochemistry and Behavior (00:48:52)
6. Breaking Generational Patterns and Healing (01:01:38)
218 episodes
Alla avsnitt
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