Resilience: The capacity to recover quickly from difficulties; toughness. In today's episode, we talk about resilience and what it means to us and others and how it affects the mental state and well being of people. We worked through technical difficulties (four camera shut downs and forgetting to hit record!), so we showed some resilience here today too! We apologize for this being a day or two later than normal... We know you can handle it, because you're... You Know.... Resilient!