Best Becca Frame Podcasts (2025)

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#20: Nutrition, Music, Woman's Intuition and Empowerment 1:05:08

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3+ y ago1:05:08

1:05:08

Let's call this on the "Full Gamete"! Becca wanted to be cheered up as she was feeling a bit down. She wanted Steve to talk about empowerment... So Steve did... A little bit! But he also thought it would be good to talk some nutrition (nothing really deep - that's another episode). Becca played one of her old tunes acoustically as well. Check it ou…

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#19 - Sleep 1:00:59

3+ y ago1:00:59

1:00:59

Ahhhhhh…. The ever-elusive SLEEP! Do you have problems getting to sleep or staying asleep all night? What do you think causes it? Becca and Steve talk about this topic in this episode of TRIPS With Steve O and Becca and have some good recommendations to help improve it. They also commit to doing some things to improve their sleep. Will you join the…

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#18 - Finding Your WHY in Life 1:10:08

3+ y ago1:10:08

1:10:08

What’s your “why” in life? What do you think you were put on this Earth to do? Sometimes finding your “why” is really difficult, but if you keep looking, you’ll find it! Steve and Becca talk about their “why’s” in life, the struggles to find them, and some ideas to keep them at the front of their minds. Some good tools to help include: 1) Be religi…

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#17 - Music Magic 1:08:08

3+ y ago1:08:08

1:08:08

What is your view of music? To us, it’s an art. Those that write music are offering up their emotions, their insight, their thoughts and painting a vision for those that listen. In this episode, Becca and Steve talk about writing music, what inspires them to do that, and what keeps them motivated to continue do to it. Becca even sings as song for y…

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#16 - Going Through The REAL Stuff! 1:30:46

3+ y ago1:30:46

1:30:46

We all go through tough times. There are a few things that you can do to help you through them. No one is free from having to deal with it, and that’s why it’s this episode’s topic. Sometimes is simply listening and lending a caring ear. Sometimes is simply acknowledging that change is going to happen and understanding that you can’t change the pas…

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#15 - Kids These Days! College, Fitness, and Nutirtion 1:13:21

3+ y ago1:13:21

1:13:21

Steve had the privilege of speaking with his oldest son Ben O'Connell in this episode. (Insert Beaming Dad Pride here)! Becca couldn't make this episode due to inclement weather. Ben is a Junior at Geneseo State University in New York with a top notch grade point average, was the Captain and now President of the Crew Club. Ben gave his perspective …

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#14 - Lockdown? Who Cares?!!? 1:13:22

3+ y ago1:13:22

1:13:22

Winter is upon us in the United States. Often times, it means we’re couped up for a weekend and not able to go anywhere. Bring in COVID – and the chances of staying home is very much more likely, lately! Do you go nuts when you can’t go anywhere or do anything? We do!! Becca and Steve have some ideas that can keep you busy, productive, and happy du…

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#13 - Self Reflection and Planning for the New Year 1:10:40

3+ y ago1:10:40

1:10:40

This isn't about resolutions! It's about looking at yourself and what you accomplished - or didn't - in 2021. Were you happy with yourself? Why? What can you do differently? Knowing where you've been will help you know where you're going - and improve while getting there! Becca and Steve talk about their own self reflections and plans for 2022, and…

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#12 - New Years Resolution Mish Mash 1:15:31

3+ y ago1:15:31

1:15:31

Nearing New Years, we decided to talk about New Years Resolutions... And a lot of other things! We came in to today's episode with no idea of what we were really talking about, which is really the beauty of it. What came of it was a lot of great discussion around New Years, our band (and our New Years Gig!), stressors this time of year... and so mu…

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#11 - Winter Blues 1:13:01

3+ y ago1:13:01

1:13:01

The Winter Blues can be debilitating!! It's dark outside earlier than normal. You're not spending enough time with family. You're not spending enough time with YOU! In this episode, we talk about what drives US nuts, and ways around it! We also throw out some CHALLENGES to YOU to help make this is a better winter than ever. Post your responses to o…

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#10 - The Holidays 1:06:24

3+ y ago1:06:24

1:06:24

What Holiday's do you like the best? Do you find them stressful or are you able to relax during them? Becca and Steve have a great discussion about the holidays and all of that in this episode!By Steve O'Connell and Becca Frame

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#09 - Your Inner Child 1:12:14

4y ago1:12:14

1:12:14

Have you ever just wanted to get back to the good ole' days? Back to when things were a little easier, the weight of the world was a little lighter, and when you were a bit more care free? Us too! But let's face it.. Sometimes it's your inner child that is holding you back, telling you can't or that you're not good enough. Becca and Steve talk abou…

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#08 - Discipline! 1:28:26

4y ago1:28:26

1:28:26

Discipline takes a lot of.... Discipline! Becca and Steve talk about it in today's podcast, using Marcus Aurelius' 10 key points to staying disciplined. The 10 points he came up with in the 1600's of BC are still relevant today!By Steve O'Connell and Becca Frame

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#07 - Finding Your Happy Place 1:11:57

4y ago1:11:57

1:11:57

Finding your "happy place" isn't easy, but it's worth the effort. It takes persistence. It takes a lot of work, focus, and fortitude to make it happen. Becca and Steve talk about what's worked for them, what's worked for others, and some practices that may also work for you. Listen to this episode to hear some heartfelt stories that hit home on thi…

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#06 - The Marine! 48:43

4y ago48:43

48:43

In this episode we have the honor of speaking with Alex Dean, a Marine! He talks about his journey so far, fitness, mindfulness, nutrition, positivity, and..... UFO's!!By Steve O'Connell and Becca Frame

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#05 - Choose Love! 1:04:24

4y ago1:04:24

1:04:24

Becca and Steve had a really great conversation in this podcast! With all of the craziness in the world, it's sometimes difficult to stay positive. It's sometimes difficult to not start to despise people that have significantly different points of views than you. Let's all take a step back and remember that we're all human. We all have some kindnes…

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#04 - Resilience 1:07:39

4y ago1:07:39

1:07:39

Resilience: The capacity to recover quickly from difficulties; toughness. In today's episode, we talk about resilience and what it means to us and others and how it affects the mental state and well being of people. We worked through technical difficulties (four camera shut downs and forgetting to hit record!), so we showed some resilience here tod…

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#03 - The Power of Music 59:38

4y ago59:38

59:38

Music is a powerful force that has a broad spectrum of influence over people. It can be motivating, healing, calming, energizing, relaxing, depressing, intoxicating and many other things. For many, it is highly emotional. Steve and Becca talk about the Power of Music in this week's episode!By Steve O'Connell and Becca Frame

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#02 - Steve's Story 59:53

4y ago59:53

59:53

Remember when Steve was going to do a Facebook Live and tell you about what was going on with his health? Well, he had to cancel because he ended back up in the hospital with an infection. Apparently Becca thought it was a publicity stunt :) ... Regardless, Steve talks about what his health issues have been which eventually required him to have a m…

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#01 - Fear 52:43

4y ago52:43

52:43

Fear is disabling and can stifle productivity, relationships, and frankly, stops you from living your best life. Becca Frame and I talk about it in our first pod cast, TRIPS with Steve O and Becca. Check it out to find ways to overcome it!By Steve O'Connell and Becca Frame

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Trailer 8:00

4y ago8:00

8:00

Welcome to TRIPS with Steve O and Becca (THE Becca Frame!). This is a short trailer to give you a glimpse of the show. We're going to talk about positivity, empowerment, fitness, and a plethora of other things.... OH - and MUSIC!! We're going to talk a lot about music because... Well... We're in a pretty cool band, Becca Frame and The Tall Boys.…