Key Tools to Overcome Toxic Shame Replay - EP 144

Triggered AF Podcast

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1y ago 1:16:24

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A lot of us like to point the finger and say that everybody else is the problem, but we very rarely talk about when we're toxic and when we're the villain in someone else's story. So how can we better paint the whole picture, have those uncomfortable conversations, and show up in a way that does not hurt the ones we love?

Tune in as Alechia and Dani share their own less than favorable traits and how to work through villain to victim to powerhouse who shows up in the world with truly good intentions.

Watch the conversation on YouTube: https://youtu.be/UHzdNkYXjqg?si=raAU_yt0Ebnp1vbz

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

- Nobody wants to be the villain - so where are they?

- What are your toxic traits?

- How to exercise the apology muscle

- When did we forget grace and compassion?

- The value of remembering when you were the villain

- Choosing the right thing, even when it's uncomfortable

- Who do you want to be? How do you want to show up?

QUOTABLES:

"Victims sometimes forget when they were the villain."

"Understand to every action there's an equal and opposite reaction. Whether you're being a villain or not a villain, you're being a safe place or an unsafe place, it goes back to the decisions that you make about how do you want to feel? And then how do you want others to feel when you walk out of a room?"

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

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Replay edited by Triggered Media Group.

107 episodes

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