Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Nyle Nayga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nyle Nayga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

James Hollingshead: Real Numbers of A Real Olympian Bodybuilder

2:21:28
 
Share
 

Manage episode 506355773 series 3403681
Content provided by Nyle Nayga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nyle Nayga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Open Bodybuilding Olympian, 3x IFBB Pro Champion, pro podcaster in the IFBBAMA and can be often seen on Bodybuilding & Bollocks on the Real Bodybuilding Podcast.

Watch it: https://youtu.be/gPfRK3HoAAY

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
http://www.transcendcompany.com/nylenayga

RP Hypertrophy Training App: rpstrength.com/nyle
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/
Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production
YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast
Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast
Personalized Bodybuilding Program: https://www.nylenaygafitness.com

Timestamps:
00:00 Intro to James Hollingshead
04:40 Early Bodybuilding Journey and Influences
09:18 Deep Dive into Nutrition and Longevity
19:16 Steroid Use and Its Impact on Career
26:14 Mindset and Overcoming Hardships
38:00 Health Monitoring and Genetics
46:20 Optimizing Training Splits
57:46 Balancing Bodybuilding and Mental Health
01:07:25 Dealing with Loss and Finding Purpose
01:18:56 Favorite Prep Memories
01:26:04 Best Peaking Show Memories
01:33:27 Truth About Dosages
01:45:36 Rep Ranges for Hypertrophy
01:51:35 Offseason Strategy: Mass vs Conditioning
01:55:24 Fertility While on Cycle
01:57:14 Favorite Compounds
02:00:02 Appreciating the Whole Physique
02:04:23 Views on Lifting Styles
02:07:51 Balancing Fatherhood and Bodybuilding
02:14:45 Therapy and Travel Insights
02:17:56 Final Message to the World

  continue reading

149 episodes

Artwork
iconShare
 
Manage episode 506355773 series 3403681
Content provided by Nyle Nayga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nyle Nayga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Open Bodybuilding Olympian, 3x IFBB Pro Champion, pro podcaster in the IFBBAMA and can be often seen on Bodybuilding & Bollocks on the Real Bodybuilding Podcast.

Watch it: https://youtu.be/gPfRK3HoAAY

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
http://www.transcendcompany.com/nylenayga

RP Hypertrophy Training App: rpstrength.com/nyle
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/
Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production
YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast
Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast
Personalized Bodybuilding Program: https://www.nylenaygafitness.com

Timestamps:
00:00 Intro to James Hollingshead
04:40 Early Bodybuilding Journey and Influences
09:18 Deep Dive into Nutrition and Longevity
19:16 Steroid Use and Its Impact on Career
26:14 Mindset and Overcoming Hardships
38:00 Health Monitoring and Genetics
46:20 Optimizing Training Splits
57:46 Balancing Bodybuilding and Mental Health
01:07:25 Dealing with Loss and Finding Purpose
01:18:56 Favorite Prep Memories
01:26:04 Best Peaking Show Memories
01:33:27 Truth About Dosages
01:45:36 Rep Ranges for Hypertrophy
01:51:35 Offseason Strategy: Mass vs Conditioning
01:55:24 Fertility While on Cycle
01:57:14 Favorite Compounds
02:00:02 Appreciating the Whole Physique
02:04:23 Views on Lifting Styles
02:07:51 Balancing Fatherhood and Bodybuilding
02:14:45 Therapy and Travel Insights
02:17:56 Final Message to the World

  continue reading

149 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play