Ep. 12 - Sweet Dreams: Unlocking The Secrets To Better Sleep With Dr. Lucinda Sykes Transcending Trauma: The Spiritual Odyssey podcast

Transcending Trauma: The Spiritual Odyssey »

Ep. 12 - Sweet Dreams: Unlocking the Secrets to Better Sleep with Dr. Lucinda Sykes

5d ago 19:32

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Join us for an enlightening episode featuring Dr. Lucinda Sykes, a retired Canadian doctor and sleep expert. We will delve into the crucial relationship between sleep and well-being for women 50+, while also exploring how everyone can improve their sleep quality.

**Highlights:**

- Discover the connection between sleeping pills and Alzheimer's.

- Learn how childhood trauma impacts adult sleep patterns.

- Understand the body's inherent ability to sleep.

- Explore tips for overcoming sleepless nights.

- Shift your mindset from agitation to acceptance when sleep eludes you.

Tune in and reclaim your peace of mind! **

Get your free guide to a good night's sleep here.

Reach Dr. Lucinda Sykes on her website

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#SleepWell #MindfulnessMatters #WomenWellness #HealthySleep #SleepQuality #SleepHealth #AgingGracefully #MentalHealthAwareness #MindfulLiving #Over50Wellness #DrLucindaSykes #HolisticHealth #RestfulNights #ChildhoodTrauma #SleepTips #AlzheimersAwareness #SelfCare #PeaceOfMind

13 episodes