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Episode 357: Aging, Physical Challenges, and the Stories We Choose

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Manage episode 508158204 series 2542363
Content provided by Stacy Westfall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Westfall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Stacy Westfall explores how the challenges of age and physical effort intersect with the stories we tell ourselves. From running a 10K at 51 to coaching riders of all ages, she reveals how separating mental resistance from physical reality opens new possibilities—both in the saddle and in life.

Key takeaways: – The body presents real challenges, but the mind often adds hidden limits – Physical strain can reveal the power of choosing a different story – Decision points become clearer when you separate thoughts from facts – Growth is possible at every decade, but only if you keep asking what’s possible

This episode examines how aging, physical effort, and mindset weave together. It’s for anyone who has felt the tug-of-war between body and belief and wants to see how shifting perspective can change what feels possible.

  continue reading

357 episodes

Artwork
iconShare
 
Manage episode 508158204 series 2542363
Content provided by Stacy Westfall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Westfall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Stacy Westfall explores how the challenges of age and physical effort intersect with the stories we tell ourselves. From running a 10K at 51 to coaching riders of all ages, she reveals how separating mental resistance from physical reality opens new possibilities—both in the saddle and in life.

Key takeaways: – The body presents real challenges, but the mind often adds hidden limits – Physical strain can reveal the power of choosing a different story – Decision points become clearer when you separate thoughts from facts – Growth is possible at every decade, but only if you keep asking what’s possible

This episode examines how aging, physical effort, and mindset weave together. It’s for anyone who has felt the tug-of-war between body and belief and wants to see how shifting perspective can change what feels possible.

  continue reading

357 episodes

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