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Trail Tips: What does a recovery week actually look like?
Manage episode 482278693 series 2485731
Alyssa Clark is back to answer listener questions! What should a recovery week and a rest day actually look like? Should you exercise at all on a rest day? What should you eat? We also talk maintenance phase, how to match with a coach, and trying to go fast.
Find all things from the podcast here! @trailrunningwomenpod
For my personal trainign blog: Patreon!
More from Alyssa @theory_in_motion
209 episodes
Manage episode 482278693 series 2485731
Alyssa Clark is back to answer listener questions! What should a recovery week and a rest day actually look like? Should you exercise at all on a rest day? What should you eat? We also talk maintenance phase, how to match with a coach, and trying to go fast.
Find all things from the podcast here! @trailrunningwomenpod
For my personal trainign blog: Patreon!
More from Alyssa @theory_in_motion
209 episodes
All episodes
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