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Trail Tips: What does a recovery week actually look like?

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Manage episode 482278693 series 2485731
Content provided by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Alyssa Clark is back to answer listener questions! What should a recovery week and a rest day actually look like? Should you exercise at all on a rest day? What should you eat? We also talk maintenance phase, how to match with a coach, and trying to go fast.

Find all things from the podcast here! @trailrunningwomenpod

For my personal trainign blog: Patreon!

More from Alyssa @theory_in_motion

  continue reading

209 episodes

Artwork
iconShare
 
Manage episode 482278693 series 2485731
Content provided by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Alyssa Clark is back to answer listener questions! What should a recovery week and a rest day actually look like? Should you exercise at all on a rest day? What should you eat? We also talk maintenance phase, how to match with a coach, and trying to go fast.

Find all things from the podcast here! @trailrunningwomenpod

For my personal trainign blog: Patreon!

More from Alyssa @theory_in_motion

  continue reading

209 episodes

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