We've been told all our lives that thinner is better. But now, in midlife, we're also told that wanting to lose weight makes us shallow or brainwashed by diet culture.

So… is it okay to want to lose weight?

In this episode of Total Health in Midlife, I'm asking the question that so many women are silently wrestling with—but don't feel like they're allowed to say out loud. I'll walk you through the real reasons behind that desire, what we're hoping weight loss will "fix," and why the fantasy often doesn't match the reality.

If you've ever said things like "I just want to feel better in my clothes" or "I want to feel more like myself," but underneath it, you meant I want to lose weight—this episode is for you.

We'll talk about how to explore that desire without shame, how to build true health regardless of the number on the scale, and what it really takes to feel better in your body today—not 20 pounds from now.

WHAT YOU'LL LEARN

Why "I want to lose weight" is more emotionally loaded in midlife than ever before The sneaky expectations we attach to weight loss—and how they often backfire What a client's 80-lb weight loss really taught me about feeling better in your body A gentler, more sustainable path to feeling strong, capable, and at peace with your body—whatever size it is

RESOURCES

Episode 95: What Are You Willing to Do?Download the Free Guide: The 8 Basic Habits That Healthy People DoBook a Strategy Call

Get full show notes and more information here: https://elizabethsherman.com/246