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The Connection Formula: Are You Wasting Your Time Worrying? Ep 96

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Manage episode 455924345 series 3370038
Content provided by Shanenn Bryant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanenn Bryant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you enjoy how you're currently spending your time? Do you feel like you use your time wisely? When I am insecure and jealous, I don't!
When you're feeling jealous, most likely you are spending your very precious time thinking about your partner rather than spending it on things that bring you joy, not a stomach ache.
In this episode, Shanenn and Dr. Adam Dorsay talk about the concept of connection in our modern world. Despite being more technologically connected than ever, many people struggle with loneliness and disconnection. Dr. Dorsay shares insights from his new book, Super Psyched about authentic connection and how to find it in various aspects of life.

Key Topics Discussed:

  • The paradox of being technologically connected yet feeling disconnected
  • The four dimensions of connection: self, others, world, and something greater
  • How social media comparison affects our relationships and self-image
  • Practical tips for maintaining long-distance friendships
  • Creating novel experiences with your partner to strengthen connection
  • The importance of investing time in activities that truly energize us

Notable Quotes: "We're more connected technologically than ever before... And yet, we are less connected than ever before." - Dr. Adam Dorsay

Resources Mentioned:

  • Dr. Dorsay's Book Super Psyched
  • Super Psyched Podcast
  • Dr. Pat Love's "Hot Monogamy"

Connect with Dr. Adam Dorsay:

Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 455924345 series 3370038
Content provided by Shanenn Bryant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanenn Bryant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you enjoy how you're currently spending your time? Do you feel like you use your time wisely? When I am insecure and jealous, I don't!
When you're feeling jealous, most likely you are spending your very precious time thinking about your partner rather than spending it on things that bring you joy, not a stomach ache.
In this episode, Shanenn and Dr. Adam Dorsay talk about the concept of connection in our modern world. Despite being more technologically connected than ever, many people struggle with loneliness and disconnection. Dr. Dorsay shares insights from his new book, Super Psyched about authentic connection and how to find it in various aspects of life.

Key Topics Discussed:

  • The paradox of being technologically connected yet feeling disconnected
  • The four dimensions of connection: self, others, world, and something greater
  • How social media comparison affects our relationships and self-image
  • Practical tips for maintaining long-distance friendships
  • Creating novel experiences with your partner to strengthen connection
  • The importance of investing time in activities that truly energize us

Notable Quotes: "We're more connected technologically than ever before... And yet, we are less connected than ever before." - Dr. Adam Dorsay

Resources Mentioned:

  • Dr. Dorsay's Book Super Psyched
  • Super Psyched Podcast
  • Dr. Pat Love's "Hot Monogamy"

Connect with Dr. Adam Dorsay:

Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

  continue reading

113 episodes

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