New Year, New Thoughts EP 98

TOP SELF | Tips on Jealousy and Insecurity in Relationships

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What will you be thinking ONE YEAR from now?
Will it be the same thoughts you're having today? Will you're focus be on the same things?
In this episode, we explore how your life could look totally different one year from now and why your thoughts might be your biggest obstacle to change. Shanenn gives an example of what she calls "heavy thinking" or better known as a thought spiral and suggests you could try to do the opposite.
What?
Shanenn shares:

How your thoughts have likely been your biggest enemy this year and the physical impact of negative thought spirals on your body and emotions 🌀

Why "heavy thinking" can be as intoxicating like heavy drinking, and how it leads to anxiety, upset stomach, and racing thoughts 😰

The snowball effect of negative thoughts and how one small trigger (like a partner's schedule change) can lead to a full-blown emotional crisis 🔄

The power of intentionally changing your "think of choice" and creating positive thought spirals for the new year 🌟

Don't Miss Moments:
"Repetition plus emotion programs life's commotion" - on how repeated thought patterns shape our reality
"What if, in this new year, you intentionally change your think of choice?" - on taking control of your thought patterns
Action Items from the Episode:

Practice awareness of your thought patterns
Start creating intentional positive thought spirals
Envision how you want to feel and think in the next year
Consider joining the upcoming Behind Your Jealous Mind Boot Camp in early February
Practice positive overthinking, especially during morning anxiety

You would be amazed what a difference a year can make and you're worth putting in the time!
00:00 Introduction and the Power of Belief in Change
02:15 Understanding Heavy Thinking
03:45 The Spiral of Negative Thoughts
04:30 Physical and Emotional Impact of Thought Patterns
05:20 Creating Positive Thought Spirals
06:40 Envisioning Your Future Self

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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

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