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Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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So Many Diets To Choose From

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Manage episode 324565104 series 2516228
Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There are a plethora of diets out there - and many have dramatically different, confusing and conflicting rules. How can hordes of people receive such a massive benefit from this variety of healthful dietary strategies - and how do you figure out which diet is best for you?

In this episode of the Today Is The Day Podcast, Meghan and Josh discuss:

- a breakdown of some of the common popular diets like raw, vegan, vegetarian, whole food plant based, lectin-free, Paleo and keto

- why these diets are so popular in mainstream culture - and what makes them effective

- why humans are adaptable and biologically unique around the world based on their indigenous diets

- how to evaluate these diets and determine what you need to be eating for optimal health

- how to separate dietary labels from your sense of self and identity

And, discover why a diet that resolves your symptoms or heals you may not be the best dietary approach for the rest of your life.

SHOW NOTES: https://www.culinarynutrition.com/what-the-heck-should-i-eat/

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

  continue reading

51 episodes

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So Many Diets To Choose From

Today is the Day

43 subscribers

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Manage episode 324565104 series 2516228
Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There are a plethora of diets out there - and many have dramatically different, confusing and conflicting rules. How can hordes of people receive such a massive benefit from this variety of healthful dietary strategies - and how do you figure out which diet is best for you?

In this episode of the Today Is The Day Podcast, Meghan and Josh discuss:

- a breakdown of some of the common popular diets like raw, vegan, vegetarian, whole food plant based, lectin-free, Paleo and keto

- why these diets are so popular in mainstream culture - and what makes them effective

- why humans are adaptable and biologically unique around the world based on their indigenous diets

- how to evaluate these diets and determine what you need to be eating for optimal health

- how to separate dietary labels from your sense of self and identity

And, discover why a diet that resolves your symptoms or heals you may not be the best dietary approach for the rest of your life.

SHOW NOTES: https://www.culinarynutrition.com/what-the-heck-should-i-eat/

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

  continue reading

51 episodes

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