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Simple Tips To Lower Your Food Costs

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Manage episode 328611187 series 2516228
Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Food prices are at a 10-year high right now, and many staple ingredients are more expensive than they used to be. This can make it extra challenging to eat healthfully and cook from scratch! In this episode of the Today Is the Day Podcast, Meghan and Josh share simple tips that can help lower your food costs.

You'll discover:

- Why seasonal eating is key to saving money

- The benefits of buying certain foods in bulk

- Nutrient-dense wild foods and how to find them for free

- Tips for growing your own foods at home - even if you don't have an outdoor space

- Bartering ideas

- How to reduce food waste, so you're not throwing your money in the compost or trash

- Essential meal prep, produce storage and freezing tips to help you make the most of the food you buy.

And you'll learn simple and economical recipes to prep in advance and menu planning strategies so you don't end up ordering in!

SHOW NOTES: https://www.culinarynutrition.com/healthy-on-a-budget/

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

  continue reading

51 episodes

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Simple Tips To Lower Your Food Costs

Today is the Day

35 subscribers

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Manage episode 328611187 series 2516228
Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Food prices are at a 10-year high right now, and many staple ingredients are more expensive than they used to be. This can make it extra challenging to eat healthfully and cook from scratch! In this episode of the Today Is the Day Podcast, Meghan and Josh share simple tips that can help lower your food costs.

You'll discover:

- Why seasonal eating is key to saving money

- The benefits of buying certain foods in bulk

- Nutrient-dense wild foods and how to find them for free

- Tips for growing your own foods at home - even if you don't have an outdoor space

- Bartering ideas

- How to reduce food waste, so you're not throwing your money in the compost or trash

- Essential meal prep, produce storage and freezing tips to help you make the most of the food you buy.

And you'll learn simple and economical recipes to prep in advance and menu planning strategies so you don't end up ordering in!

SHOW NOTES: https://www.culinarynutrition.com/healthy-on-a-budget/

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

  continue reading

51 episodes

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