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Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How To Get A Good Night's Sleep: Strategies to help you shut down at night and get up feeling refreshed with essential daily habits and practices.

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Manage episode 238891362 series 2516228
Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’re going to help resolve one of the biggest barriers to great health- the essential nutrient of deep sleep.

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's Episode Covers: What is the glymphatic system and it’s role in restorative sleep Understanding the root causes of poor sleep How your morning routine could be affecting your sleep The affect certain foods may be having on your sleep When it may be time to turn to supplements and which ones are safe and what should be avoided Some extra special sleep supportive elixir recipes

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 238891362 series 2516228
Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’re going to help resolve one of the biggest barriers to great health- the essential nutrient of deep sleep.

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's Episode Covers: What is the glymphatic system and it’s role in restorative sleep Understanding the root causes of poor sleep How your morning routine could be affecting your sleep The affect certain foods may be having on your sleep When it may be time to turn to supplements and which ones are safe and what should be avoided Some extra special sleep supportive elixir recipes

  continue reading

51 episodes

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