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Do We Really Need To Detox? The detoxing fads, why our body is overwhelmed, how to detox effectively

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Manage episode 236363687 series 2516228
Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We're digging in on a somewhat confusing topic in the health and culinary nutrition world-answering the question: What does it really mean to detox?

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's episode covers: - The fundamentals of detoxification. - Why some of us detox more effectively than others. - Why we’re not fans of juice ‘cleanses’. - We’ll also share what foods and practices that have proven detoxification benefits. - How to best support our channels of elimination. - How you can apply this to your everyday life.

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 236363687 series 2516228
Content provided by Meghan Telpner and Josh Gitalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Telpner and Josh Gitalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We're digging in on a somewhat confusing topic in the health and culinary nutrition world-answering the question: What does it really mean to detox?

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's episode covers: - The fundamentals of detoxification. - Why some of us detox more effectively than others. - Why we’re not fans of juice ‘cleanses’. - We’ll also share what foods and practices that have proven detoxification benefits. - How to best support our channels of elimination. - How you can apply this to your everyday life.

  continue reading

51 episodes

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