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Are You Being Fooled By The Label? How nutrition labels create confusion and contribute to our poor health.
Manage episode 237206878 series 2516228
We’re having an important and practical conversation about food labels. We’ll be decoding what all those nutrition labels, and health claims really mean so that you will never again be fooled by the label.
SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining
Today's episode covers: Why understanding food labels have become so confusing. What the most common labels actually means and why most should be ignored. The few labels that are worth knowing and looking out for. How trendy dietary labels are making us blind to what actually matters. The 2 most important things to consider when making food choices.
51 episodes
Manage episode 237206878 series 2516228
We’re having an important and practical conversation about food labels. We’ll be decoding what all those nutrition labels, and health claims really mean so that you will never again be fooled by the label.
SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining
Today's episode covers: Why understanding food labels have become so confusing. What the most common labels actually means and why most should be ignored. The few labels that are worth knowing and looking out for. How trendy dietary labels are making us blind to what actually matters. The 2 most important things to consider when making food choices.
51 episodes
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