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DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them

 
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Manage episode 496312610 series 1160065
Content provided by To Your Good Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by To Your Good Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
detoxify-the-everyday-toxins-harming-your-immune-system-and-how-to-defend-against-them

Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine expert, authored Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them. Drawing from 15+ years of clinical experience—including a personal journey sparked by her dog’s autoimmune illness—she highlights the everyday toxic chemicals disrupting hormones, immunity, metabolism, and more.

Dr. Cohen provides a science-backed, approachable 21-day plan complete with lab tests, simple home and food swaps, DIY toxin-free recipes, and a detox-focused food pyramid. Her goal? Empower individuals to mitigate hidden chemical exposures and strengthen health—without resorting to extreme regimens.

book url: https://www.simonandschuster.com/books/Detoxify/Aly-Cohen/9781668033531

  continue reading

110 episodes

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Manage episode 496312610 series 1160065
Content provided by To Your Good Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by To Your Good Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
detoxify-the-everyday-toxins-harming-your-immune-system-and-how-to-defend-against-them

Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine expert, authored Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them. Drawing from 15+ years of clinical experience—including a personal journey sparked by her dog’s autoimmune illness—she highlights the everyday toxic chemicals disrupting hormones, immunity, metabolism, and more.

Dr. Cohen provides a science-backed, approachable 21-day plan complete with lab tests, simple home and food swaps, DIY toxin-free recipes, and a detox-focused food pyramid. Her goal? Empower individuals to mitigate hidden chemical exposures and strengthen health—without resorting to extreme regimens.

book url: https://www.simonandschuster.com/books/Detoxify/Aly-Cohen/9781668033531

  continue reading

110 episodes

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