Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by María Tomás-Keegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by María Tomás-Keegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Working Moms: Insights for Releasing Mom Guilt with Catherine Wilde

51:01
 
Share
 

Manage episode 394902158 series 2997777
Content provided by María Tomás-Keegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by María Tomás-Keegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week’s episode, I’m joined by Catherine Wilde, a homeschooling mom of three, founder of Soul Care Mom, and the best-selling author of “Reclaiming Your Inner Sparkle.” As a life coach for moms, yoga & meditation teacher, and creator of the Vibrant Mom Life membership, Catherine has a heartfelt mission to help moms find their calm and unshakable confidence through self-care.
Catherine believes caring for oneself is the first step toward feeling empowered and confident as a mom. She has guided thousands of women out of survival mode, helping them release mom guilt and create a life and career they love while being the moms they aspire to be.
In this candid conversation, we’ll chat about …
… Catherine’s journey and how her experiences led her to help other women overcome mom guilt and feel more empowered.
… Unpack what mom guilt really is and strategies to manage it.
… Identifying signs of burnout in working moms and understanding its significance.
… Why self-care is crucial and how to overcome associated guilt.
… Simple ways to incorporate self-care into your busy schedule.
… Strategies for creating a supportive environment that prioritizes self-care and reduces survival mode living.
Catherine’s approach is not just about managing motherhood; it’s about thriving without guilt.
Join me and Catherine Wilde in this enlightening episode as we explore the working mom’s journey toward a more fulfilling and guilt-free experience.
CONNECT WITH CATHERINE WILDE
Author & Founder of Soul Care Mom
Website: soulcaremom.com
Instagram: soulcaremom.com/instagram
YouTube: soulcaremom.com/youtube
Catherine’s Gift: Kickstart Your Calm Morning | Ready to feel your best? Here’s a quick & easy five-minute self-care ritual you can do before you even get out of bed in the morning. Get your gift and start every day feeling calm & energized so you can take on whatever life throws your way!
soulcaremom.com/kickstart
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com

  continue reading

167 episodes

Artwork
iconShare
 
Manage episode 394902158 series 2997777
Content provided by María Tomás-Keegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by María Tomás-Keegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week’s episode, I’m joined by Catherine Wilde, a homeschooling mom of three, founder of Soul Care Mom, and the best-selling author of “Reclaiming Your Inner Sparkle.” As a life coach for moms, yoga & meditation teacher, and creator of the Vibrant Mom Life membership, Catherine has a heartfelt mission to help moms find their calm and unshakable confidence through self-care.
Catherine believes caring for oneself is the first step toward feeling empowered and confident as a mom. She has guided thousands of women out of survival mode, helping them release mom guilt and create a life and career they love while being the moms they aspire to be.
In this candid conversation, we’ll chat about …
… Catherine’s journey and how her experiences led her to help other women overcome mom guilt and feel more empowered.
… Unpack what mom guilt really is and strategies to manage it.
… Identifying signs of burnout in working moms and understanding its significance.
… Why self-care is crucial and how to overcome associated guilt.
… Simple ways to incorporate self-care into your busy schedule.
… Strategies for creating a supportive environment that prioritizes self-care and reduces survival mode living.
Catherine’s approach is not just about managing motherhood; it’s about thriving without guilt.
Join me and Catherine Wilde in this enlightening episode as we explore the working mom’s journey toward a more fulfilling and guilt-free experience.
CONNECT WITH CATHERINE WILDE
Author & Founder of Soul Care Mom
Website: soulcaremom.com
Instagram: soulcaremom.com/instagram
YouTube: soulcaremom.com/youtube
Catherine’s Gift: Kickstart Your Calm Morning | Ready to feel your best? Here’s a quick & easy five-minute self-care ritual you can do before you even get out of bed in the morning. Get your gift and start every day feeling calm & energized so you can take on whatever life throws your way!
soulcaremom.com/kickstart
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com

  continue reading

167 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play