Lilian Santini opens up about the burnout that brought her to her knees—and the radical self-kindness and creativity that helped her rise again. After years of pushing through work, building her business, and carrying the expectations of being a high-achieving immigrant woman, Lilian’s body and spirit gave out. What followed was a year of deep healing, self-reflection, and choosing curiosity over productivity. She shares how she reconnected with her inner child through old diaries, poetry, songwriting, and coloring books—and why slowing down became a revolutionary act of self-love. This is a must-listen for anyone craving a life with more lightness, joy, and creative expression.

Find Lilian:
https://figments.club/
https://liliansantini.com/

TIMESTAMPS
00:00 – Lilian's Story of Burnout
08:00 – Why Curiosity Will Be Her Word for the Decade
11:00 – Reclaiming Her Inner Artist & Starting a Substack
16:45 – Joyful Habits, Childhood Recipes, and Self-Nourishment
20:00 – Creativity Only Flows from Safety

Keywords:

burnout recovery story

how to heal from burnout

inner child reconnection

rediscovering creativity

journaling for healing

immigrant burnout story

curiosity mindset

women’s mental health journey

creative healing practices

Lilian Santini story

Hashtags:

#BurnoutRecovery

#InnerChildHealing

#CuriosityHeals

#CreativeHealing

#LilianSantini

#TinasArenaPodcast

#MentalHealthJourney

#SelfDiscovery

#WomenWhoWrite
#RestAndReclaim