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Content provided by Tina Huynh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina Huynh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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14: Embracing Change with an Identity Shift

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Manage episode 400739239 series 3527820
Content provided by Tina Huynh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina Huynh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Reflecting on her personal challenge of increasing her daily steps, Tina shares insights on habit formation, the psychological shift required for sustaining healthy behaviors, and the profound impact of identity change on personal goals.

Thank you for listening to the show!

---

If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:
https://www.tinasarena.com/mmmworkbook

If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour


Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 400739239 series 3527820
Content provided by Tina Huynh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina Huynh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Reflecting on her personal challenge of increasing her daily steps, Tina shares insights on habit formation, the psychological shift required for sustaining healthy behaviors, and the profound impact of identity change on personal goals.

Thank you for listening to the show!

---

If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:
https://www.tinasarena.com/mmmworkbook

If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour


Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca

  continue reading

55 episodes

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