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#4- End the Stigma
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In this episode, we sat down to talk about self-care and the stigma behind mental health. This will be an on-going theme in this show, but this episode specifically talks about the growth we’ve seen in each other in the past few months with self-care and how we’ve been able to maintain a healthy lifestyle. In your 20s, self-care can often be put on the back-burner, but this is NOT ACCEPTABLE. Put yourself first, and you’ll be able to do things you never thought possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
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