Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Bespoke Productions Hub, This Is Perimenopause: Women's Health, Menopause Journey by Michelle Stainton, and Mikelle Ethier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bespoke Productions Hub, This Is Perimenopause: Women's Health, Menopause Journey by Michelle Stainton, and Mikelle Ethier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Therapy: An Important Tool In Your Perimenopausal Toolkit with Stefanie Peachey
Manage episode 467664362 series 3502932
Content provided by Bespoke Productions Hub, This Is Perimenopause: Women's Health, Menopause Journey by Michelle Stainton, and Mikelle Ethier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bespoke Productions Hub, This Is Perimenopause: Women's Health, Menopause Journey by Michelle Stainton, and Mikelle Ethier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men.
Women often experience significant stress balancing their multiple roles and when you add in hormonal changes, things can get overwhelming. And the all-too-common tactic of ‘just getting through it’ can be dangerous. Having a therapist help you understand and navigate this life phase can be life changing.
In this episode you’ll discover:
- Why a therapist can be a very important tool in your perimenopausal toolkit
- How anxiety can distort reality and requires cognitive reframing to manage effectively
- Why building a support system is crucial for navigating life's challenges
- Why therapy is a valuable resource for anyone, not just those in crisis
Regardless of your struggle, recognizing that you’re not alone and how and when to seek help, are universal first steps that every woman needs, and deserves, to understand.
Links for this episode:
67 episodes
Therapy: An Important Tool In Your Perimenopausal Toolkit with Stefanie Peachey
This Is Perimenopause: Women's Health, Perimenopause and Menopause Journey
Share
Manage episode 467664362 series 3502932
Content provided by Bespoke Productions Hub, This Is Perimenopause: Women's Health, Menopause Journey by Michelle Stainton, and Mikelle Ethier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bespoke Productions Hub, This Is Perimenopause: Women's Health, Menopause Journey by Michelle Stainton, and Mikelle Ethier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men.
Women often experience significant stress balancing their multiple roles and when you add in hormonal changes, things can get overwhelming. And the all-too-common tactic of ‘just getting through it’ can be dangerous. Having a therapist help you understand and navigate this life phase can be life changing.
In this episode you’ll discover:
- Why a therapist can be a very important tool in your perimenopausal toolkit
- How anxiety can distort reality and requires cognitive reframing to manage effectively
- Why building a support system is crucial for navigating life's challenges
- Why therapy is a valuable resource for anyone, not just those in crisis
Regardless of your struggle, recognizing that you’re not alone and how and when to seek help, are universal first steps that every woman needs, and deserves, to understand.
Links for this episode:
67 episodes
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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