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Content provided by Bespoke Productions Hub, This Is Perimenopause: Women's Health, Menopause Journey by Michelle Stainton, and Mikelle Ethier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bespoke Productions Hub, This Is Perimenopause: Women's Health, Menopause Journey by Michelle Stainton, and Mikelle Ethier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier

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Manage episode 466971025 series 3502932
Content provided by Bespoke Productions Hub, This Is Perimenopause: Women's Health, Menopause Journey by Michelle Stainton, and Mikelle Ethier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bespoke Productions Hub, This Is Perimenopause: Women's Health, Menopause Journey by Michelle Stainton, and Mikelle Ethier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and health.
In this episode you learn:

  • What it means to be sober curious, why people consider this lifestyle, and the benefits it offers.
  • How Michelle has embraced a sober lifestyle, including the challenges and triumphs she encountered.
  • How reducing or eliminating alcohol can significantly improve symptoms associated with perimenopause.
  • Michelle’s insights on the social pressures of drinking and strategies for handling social situations while maintaining sobriety.
  • How to find the support and resources to help you explore or maintain a sober lifestyle.

Connect With Michelle
Website
LinkedIn
Instagram
Michelle Hillier Bio

For over two decades, Michelle Hillier has captivated audiences as an educator, TEDx speaker, published author, and personal coach. Now a Lifestyle Design + Recovery Coach and Founder of Breath + Fire, Michelle is revolutionizing the way individuals approach wellness and recovery, offering transformative guidance that empowers personal growth and healing.

A certified yoga and meditation teacher, dance/movement specialist, and recovery coach, Michelle brings a unique blend of professional expertise and personal experience to her teachings. She is a respected faculty member at Ontario Tech University and Sheridan College, where she teaches courses on wellness and integrated arts and movement. Through her platform, Breath & Fire, Michelle integrates all her passions and skills to inspire and educate individuals, groups, and organizations.

What did you think of today's episode? We want to hear from you!

  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 466971025 series 3502932
Content provided by Bespoke Productions Hub, This Is Perimenopause: Women's Health, Menopause Journey by Michelle Stainton, and Mikelle Ethier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bespoke Productions Hub, This Is Perimenopause: Women's Health, Menopause Journey by Michelle Stainton, and Mikelle Ethier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and health.
In this episode you learn:

  • What it means to be sober curious, why people consider this lifestyle, and the benefits it offers.
  • How Michelle has embraced a sober lifestyle, including the challenges and triumphs she encountered.
  • How reducing or eliminating alcohol can significantly improve symptoms associated with perimenopause.
  • Michelle’s insights on the social pressures of drinking and strategies for handling social situations while maintaining sobriety.
  • How to find the support and resources to help you explore or maintain a sober lifestyle.

Connect With Michelle
Website
LinkedIn
Instagram
Michelle Hillier Bio

For over two decades, Michelle Hillier has captivated audiences as an educator, TEDx speaker, published author, and personal coach. Now a Lifestyle Design + Recovery Coach and Founder of Breath + Fire, Michelle is revolutionizing the way individuals approach wellness and recovery, offering transformative guidance that empowers personal growth and healing.

A certified yoga and meditation teacher, dance/movement specialist, and recovery coach, Michelle brings a unique blend of professional expertise and personal experience to her teachings. She is a respected faculty member at Ontario Tech University and Sheridan College, where she teaches courses on wellness and integrated arts and movement. Through her platform, Breath & Fire, Michelle integrates all her passions and skills to inspire and educate individuals, groups, and organizations.

What did you think of today's episode? We want to hear from you!

  continue reading

64 episodes

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