We've all heard the same gratitude tips a thousand times. Practice daily gratitude. Keep a gratitude journal. Name three things you're thankful for. Simple, right?

And yet, people don't actually stick with their gratitude practice. At least not consistently.

In this episode, I'm getting into why gratitude habits don't last, and it has nothing to do with willpower. There's a reason the usual advice doesn't work for most people—and once you understand what's actually happening, everything starts to make sense.

I share my own journey from chronic negativity to genuine gratitude, what was really blocking me, and what finally shifted. If gratitude exercises have felt forced or fake, if you've tried and quit more times than you can count—this one's for you.

→ Why your gratitude practice keeps failing (it's not you)
→ What's actually blocking you from feeling thankful
→ My personal story from negativity to genuine gratitude
→ What needs to happen before gratitude advice can work
→ Community members share their favorite ways to practice gratitude

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