What is mental toughness? What is mental strength?

Mental toughness can help you survive almost anything — but at what point does it start to cost you?

In this episode, we talk about the line between mental toughness and mental strength, especially when boundaries feel impossible and self-abandonment starts to feel normal. When you're always the one fixing things, helping others, and staying calm under pressure, it’s easy to miss the impact that role is having on you.

This is a real, honest look at what it feels like to carry emotional weight that isn't actually yours. If you’ve ever felt like being strong means not having needs, or that setting boundaries makes you selfish, this episode might hit closer than you expect.

Topics Discussed in the Episode:

• The emotional toll of mental toughness
• Toughness vs self-abandonment
• How perpetually being a “fixer” becomes toxic
• Survival mode vs. actual strength
• The fear of disappointing others and its consequences

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