How Projectors Can Approach Fitness This Fearless Life podcast

3d ago 6:44

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Welcome to the Fearless Project YouTube Channel/Podcast!

In this video, we delve into the basics of how Projectors are designed to work out according to Human Design.

Learn why understanding your body's movement and pace is crucial, how to structure your fitness routine to avoid burnout, and why it's okay to ask a million questions. Discover how to embrace your analytical nature and find joy in fitness without overloading your system. This is a must-watch for Projectors who seek to achieve long-term consistency and energy sustainability in their workouts. Building upon the basics outlined in this recording will help any Projector confused on how to approach their health and fitness!

00:00 Introduction to the Fearless Project

00:12 Understanding Projectors in Fitness

01:10 The Importance of Asking Questions

01:59 Preferred Workout Styles for Projectors

04:06 Case Study: Consistent Projector Client

05:05 Avoiding Burnout and Health Issues

05:35 Final Thoughts for Projectors

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

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The Fearless Project Ltd TikTok: @thefearlessprojectltd

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43 episodes