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This One Fruit Can Help You Improve Your Vitamin C Levels and Reduce Inflammatory Markers with Endometriosis

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Manage episode 493924234 series 1456605
Content provided by Jessica Duffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Duffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most people with endo are struggling with symptoms, and so the last thing they need is to also struggle with nutrition changes.

That’s why today, I wanted to offer you a quick change that can make a big improvement.

Enter kiwis.

Show notes

Kiwis and gut motility

https://www.theendobellycoach.com/podcast/kiwis-for-constipation?rq=kiwis

Endo and oxidative stress

https://link.springer.com/article/10.1186/1477-7827-7-54

https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/

https://pubmed.ncbi.nlm.nih.gov/22728166/

Endo and vitamin C

https://link.springer.com/article/10.1186/1477-7827-7-54

https://www.sciencedirect.com/science/article/abs/pii/S0020729207005772

Kiwis and vit C

https://pmc.ncbi.nlm.nih.gov/articles/PMC6267416/

https://fdc.nal.usda.gov/food-details/1102667/nutrients

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/#:~:text=How much vitamin C do,in your diet every day.

https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

https://www.mdpi.com/2072-6643/14/21/4657

https://pmc.ncbi.nlm.nih.gov/articles/PMC4425162/

https://www.mdpi.com/2076-3921/13/3/272

Need more help or want to learn how to work with me?

Free resources:

This podcast!

Endometriosis Net Column

Endometriosis News Column

Newsletter

Instagram

Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson

  continue reading

367 episodes

Artwork
iconShare
 
Manage episode 493924234 series 1456605
Content provided by Jessica Duffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Duffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most people with endo are struggling with symptoms, and so the last thing they need is to also struggle with nutrition changes.

That’s why today, I wanted to offer you a quick change that can make a big improvement.

Enter kiwis.

Show notes

Kiwis and gut motility

https://www.theendobellycoach.com/podcast/kiwis-for-constipation?rq=kiwis

Endo and oxidative stress

https://link.springer.com/article/10.1186/1477-7827-7-54

https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/

https://pubmed.ncbi.nlm.nih.gov/22728166/

Endo and vitamin C

https://link.springer.com/article/10.1186/1477-7827-7-54

https://www.sciencedirect.com/science/article/abs/pii/S0020729207005772

Kiwis and vit C

https://pmc.ncbi.nlm.nih.gov/articles/PMC6267416/

https://fdc.nal.usda.gov/food-details/1102667/nutrients

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/#:~:text=How much vitamin C do,in your diet every day.

https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

https://www.mdpi.com/2072-6643/14/21/4657

https://pmc.ncbi.nlm.nih.gov/articles/PMC4425162/

https://www.mdpi.com/2076-3921/13/3/272

Need more help or want to learn how to work with me?

Free resources:

This podcast!

Endometriosis Net Column

Endometriosis News Column

Newsletter

Instagram

Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson

  continue reading

367 episodes

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