Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Content provided by Jessica Duffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Duffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to This EndoLife
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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How the Low FODMAP Diet Helps You Manage Histamine Intolerance/Mast Cell Activation Syndrome
Manage episode 497781076 series 1456605
Content provided by Jessica Duffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Duffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today I wanted to talk about the low FOMDAP diet, but not for the reasons you may think.
Today, I don’t actually want to talk about it specifically for IBS/SIBO (though we will touch upon that again), I want to talk about its benefits for histamine, because the low FODMAP diet can actually be a way to lower histamine levels.
Show notes
Low FODMAP diet info
https://www.monashfodmap.com/about-fodmap-and-ibs/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/
Endometriosis and histamine/MCAS
https://pubmed.ncbi.nlm.nih.gov/22332753/
https://pubmed.ncbi.nlm.nih.gov/31998139/
https://www.eds.clinic/articles/the-role-of-mast-cells-in-endometriosis
MCAS
https://www.degruyterbrill.com/document/doi/10.1515/dx-2020-0005/html
https://pubmed.ncbi.nlm.nih.gov/28780942/
MCAS and comorbidities
https://pubmed.ncbi.nlm.nih.gov/33980338/
https://pubmed.ncbi.nlm.nih.gov/32803794/
https://pubmed.ncbi.nlm.nih.gov/32434316/
https://pubmed.ncbi.nlm.nih.gov/31267471/
https://www.eds.clinic/articles/the-role-of-mast-cells-in-endometriosis
https://www.potsuk.org/about-pots/associated-conditions/hypermobility-and-pots/
https://www.siboinfo.com/associated-diseases.html - various studies highlighting SIBO links to all conditions listed in the episode
https://pubmed.ncbi.nlm.nih.gov/29326369/
Podcast episodes on POTS/EDS/SIBO/IC/MCAS
https://www.theendobellycoach.com/podcast/endo-ehlers-danlos-syndrome-connection?rq=POTS
https://www.theendobellycoach.com/podcast/endo-and-adhd?rq=POTS
https://www.theendobellycoach.com/podcast/nettle-tea-for-endo?rq=histamine
https://www.theendobellycoach.com/podcast/endo-and-chest-pain?rq=histamine
https://www.theendobellycoach.com/podcast/pycnogenol-endo
https://www.theendobellycoach.com/podcast/endo-ic-sibo?rq=histamine
https://www.theendobellycoach.com/podcast/pots-dysautonomia-with-endo?rq=POTS
https://www.theendobellycoach.com/podcast/endo-and-dysautonomia?rq=POTS
https://www.theendobellycoach.com/podcast/jessica-drummond-endometriosis-mcas-hypermobility-dysautonomia
MCAS and low FODMAP diet
https://pubmed.ncbi.nlm.nih.gov/23644955/
https://pubmed.ncbi.nlm.nih.gov/26976734/
https://drruscio.com/mast-cell-activation-syndrome-clinician-researcher-dr-lawrence-afrin/
Low FODMAP diet and leaky gut/gut microbiome
https://pubmed.ncbi.nlm.nih.gov/34371976/
https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.70072?af=R
Endometriosis and low FODMAP diet
https://onlinelibrary.wiley.com/doi/10.1111/apt.70161
https://pmc.ncbi.nlm.nih.gov/articles/PMC10754387/
https://pubmed.ncbi.nlm.nih.gov/28303579/
Need more help or want to learn how to work with me?
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
Produced by Chris Robson
366 episodes
Share
Manage episode 497781076 series 1456605
Content provided by Jessica Duffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Duffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today I wanted to talk about the low FOMDAP diet, but not for the reasons you may think.
Today, I don’t actually want to talk about it specifically for IBS/SIBO (though we will touch upon that again), I want to talk about its benefits for histamine, because the low FODMAP diet can actually be a way to lower histamine levels.
Show notes
Low FODMAP diet info
https://www.monashfodmap.com/about-fodmap-and-ibs/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/
Endometriosis and histamine/MCAS
https://pubmed.ncbi.nlm.nih.gov/22332753/
https://pubmed.ncbi.nlm.nih.gov/31998139/
https://www.eds.clinic/articles/the-role-of-mast-cells-in-endometriosis
MCAS
https://www.degruyterbrill.com/document/doi/10.1515/dx-2020-0005/html
https://pubmed.ncbi.nlm.nih.gov/28780942/
MCAS and comorbidities
https://pubmed.ncbi.nlm.nih.gov/33980338/
https://pubmed.ncbi.nlm.nih.gov/32803794/
https://pubmed.ncbi.nlm.nih.gov/32434316/
https://pubmed.ncbi.nlm.nih.gov/31267471/
https://www.eds.clinic/articles/the-role-of-mast-cells-in-endometriosis
https://www.potsuk.org/about-pots/associated-conditions/hypermobility-and-pots/
https://www.siboinfo.com/associated-diseases.html - various studies highlighting SIBO links to all conditions listed in the episode
https://pubmed.ncbi.nlm.nih.gov/29326369/
Podcast episodes on POTS/EDS/SIBO/IC/MCAS
https://www.theendobellycoach.com/podcast/endo-ehlers-danlos-syndrome-connection?rq=POTS
https://www.theendobellycoach.com/podcast/endo-and-adhd?rq=POTS
https://www.theendobellycoach.com/podcast/nettle-tea-for-endo?rq=histamine
https://www.theendobellycoach.com/podcast/endo-and-chest-pain?rq=histamine
https://www.theendobellycoach.com/podcast/pycnogenol-endo
https://www.theendobellycoach.com/podcast/endo-ic-sibo?rq=histamine
https://www.theendobellycoach.com/podcast/pots-dysautonomia-with-endo?rq=POTS
https://www.theendobellycoach.com/podcast/endo-and-dysautonomia?rq=POTS
https://www.theendobellycoach.com/podcast/jessica-drummond-endometriosis-mcas-hypermobility-dysautonomia
MCAS and low FODMAP diet
https://pubmed.ncbi.nlm.nih.gov/23644955/
https://pubmed.ncbi.nlm.nih.gov/26976734/
https://drruscio.com/mast-cell-activation-syndrome-clinician-researcher-dr-lawrence-afrin/
Low FODMAP diet and leaky gut/gut microbiome
https://pubmed.ncbi.nlm.nih.gov/34371976/
https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.70072?af=R
Endometriosis and low FODMAP diet
https://onlinelibrary.wiley.com/doi/10.1111/apt.70161
https://pmc.ncbi.nlm.nih.gov/articles/PMC10754387/
https://pubmed.ncbi.nlm.nih.gov/28303579/
Need more help or want to learn how to work with me?
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
Produced by Chris Robson
366 episodes
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Similar to This EndoLife
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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