In this special solo episode of Think Your Way to an Epic Life, I share my personal journey through a 100-hour water-only fast — one of the most transformative things I’ve ever done for my body, mind, and spirit.
You’ll hear:
- The science-backed benefits of prolonged fasting — from immune system “reboots” to stem cell production
- My personal results (including eczema disappearing in just 50 hours!)
- The biggest challenges I faced — including blacking out — and how I recovered
- The three biggest warnings you need to know before attempting a fast like this
- How to safely refeed to maximize the benefits and avoid dangerous mistakes
I’ll walk you through each phase of the fast, what was happening in my body hour-by-hour, and the emotional clarity that came along with it. This isn’t just my story — it’s a roadmap for anyone curious about the healing power of fasting, backed by published research and clinical data.
Disclaimer: I am not your healthcare provider. This is my personal experience and should not be taken as medical advice. Please consult a qualified healthcare professional before attempting a prolonged fast, especially if you have any underlying health conditions or take medication.
📌 Show notes with research links:
If you’d like me to record a follow-up in 3–6 months with the long-term results, leave a comment and let me know!