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How to Use Your Emotions as a Catalyst for Transformation | with Ashley Frost

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Manage episode 473756234 series 3432203
Content provided by Michael Unbroken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Unbroken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Michael delves into the complex relationships people have with anger, featuring guest Ashley Frost, an expert in anger and emotional release.

Ashley shares her personal journey with anger and how it has impacted her life and the lives of her clients over the past five years. The conversation covers the importance of understanding and expressing anger healthily, recognizing and working with one's inner child, and the role of accountability in breaking the cycle of victimhood.

Ashley also discusses her approach to reprogramming emotional responses and the transformative potential of anger as a catalyst for personal growth. The episode emphasizes the necessity of addressing underlying emotions and introduces various techniques for managing and utilizing anger constructively.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

LINKS:

Website: https://www.ashleyvelvetfrost.com/

Ashley on Instagram: https://www.instagram.com/ashleyvelvetfrost

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN


Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

725 episodes

Artwork
iconShare
 
Manage episode 473756234 series 3432203
Content provided by Michael Unbroken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Unbroken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Michael delves into the complex relationships people have with anger, featuring guest Ashley Frost, an expert in anger and emotional release.

Ashley shares her personal journey with anger and how it has impacted her life and the lives of her clients over the past five years. The conversation covers the importance of understanding and expressing anger healthily, recognizing and working with one's inner child, and the role of accountability in breaking the cycle of victimhood.

Ashley also discusses her approach to reprogramming emotional responses and the transformative potential of anger as a catalyst for personal growth. The episode emphasizes the necessity of addressing underlying emotions and introduces various techniques for managing and utilizing anger constructively.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

LINKS:

Website: https://www.ashleyvelvetfrost.com/

Ashley on Instagram: https://www.instagram.com/ashleyvelvetfrost

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN


Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

725 episodes

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