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70. The Lifestyle Roadmap to Improving Your Memory and Brain Health

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Manage episode 513811691 series 3488064
Content provided by Pacific Neuroscience Institute and Think Neuro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pacific Neuroscience Institute and Think Neuro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Our memory isn't just a passive function. Just like our muscles, it's something that can be trained, optimized, and protected. Subtle changes in our memory can signal the earliest stages of cognitive decline, but preventative interventions can make a huge difference. That's exactly what Dr. Karen Miller, Senior Director of the Brain Wellness and Lifestyle Program at PNI, helps her patients achieve. Dr. Miller specializes in personalized approaches to improve brain health. One technique is the "memory palace," a method that links information to familiar places and strengthens one's ability to recall information. In this episode, learn how Dr. Miller combines cognitive training with lifestyle factors like exercise, nutrition, and social engagement to help patients preserve and improve their brain health.

  continue reading

280 episodes

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iconShare
 
Manage episode 513811691 series 3488064
Content provided by Pacific Neuroscience Institute and Think Neuro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pacific Neuroscience Institute and Think Neuro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Our memory isn't just a passive function. Just like our muscles, it's something that can be trained, optimized, and protected. Subtle changes in our memory can signal the earliest stages of cognitive decline, but preventative interventions can make a huge difference. That's exactly what Dr. Karen Miller, Senior Director of the Brain Wellness and Lifestyle Program at PNI, helps her patients achieve. Dr. Miller specializes in personalized approaches to improve brain health. One technique is the "memory palace," a method that links information to familiar places and strengthens one's ability to recall information. In this episode, learn how Dr. Miller combines cognitive training with lifestyle factors like exercise, nutrition, and social engagement to help patients preserve and improve their brain health.

  continue reading

280 episodes

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