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65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

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Manage episode 484028624 series 3488064
Content provided by Pacific Neuroscience Institute and Think Neuro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pacific Neuroscience Institute and Think Neuro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

  continue reading

259 episodes

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iconShare
 
Manage episode 484028624 series 3488064
Content provided by Pacific Neuroscience Institute and Think Neuro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pacific Neuroscience Institute and Think Neuro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

  continue reading

259 episodes

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