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15 Tactical Tips to Reduce Anxiety and Increase Happiness - Part 2
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In this follow-up to the previous episode, I'm diving deeper into four critical practices that significantly boost my happiness: A Mindset Change, Rituals for Peace, Physical Resets, and Digital Detox.
Join me as I explore how simple daily rituals can protect your peace and mental clarity, why incorporating physical resets—like walking, exercise, sunlight, and intimacy—can dramatically alter your mood, and the importance of regularly disconnecting from screens to reset your brain chemistry and emotional well-being. Lastly, I deep dive into despite what issues our country faces, and where you land on that politically, America is still a great place worth our gratitude that we live here during this time.
These practical strategies, backed by research and my personal experiences, are powerful tools to help you manage stress, reclaim your mental space, and enhance your overall happiness.
If you're ready to implement impactful changes and boost your daily joy, tune in and let's move different.
Show Notes
Digital Detox - https://www.health.com/mind-body/digital-detox
How to Get Into Flow - https://www.psychologytoday.com/us/blog/click-here-for-happiness/202209/4-science-based-ways-to-get-into-flow
All of my personal links - https://linktr.ee/MaliqueBooker?utm_source=linktree_profile_share<sid=a65efb83-2990-48ae-9ac3-0d8cf4ae2ae9
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