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15 Tactical Tips to Reduce Anxiety and Increase Happiness - Part 1
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In this episode of The Malique Booker Show, we're diving deep into personal happiness—not just theories, but real strategies I actively practice every day. I fail at these regularly, but the consistent effort makes me a significantly happier person. These 15 strategies are drawn directly from my own daily routines, mental habits, and life experiences.
In Part 1, I'll cover the first 12 strategies—from managing stress and anxiety to adjusting your perspective and automating decision-making. Each method is packed with personal insights, practical tips, and reminders to help you actively build your own happiness.
Join me as I share authentic approaches that help me live happier, healthier, and more intentionally. Remember, it's about consistent effort—not perfection.
Show Notes
Global Happiness Study - https://www.ipsos.com/sites/default/files/ct/news/documents/2019-08/Happiness-Study-report-August-2019.pdf
Anxiety Statistics - https://ballardbrief.byu.edu/issue-briefs/the-rise-of-anxiety-and-depression-among-young-adults-in-the-united-states
Flow States - https://www.psychologytoday.com/us/basics/flow
Digital Detox - https://www.health.com/mind-body/digital-detox
All of my personal links - https://linktr.ee/MaliqueBooker?utm_source=linktree_profile_share<sid=a65efb83-2990-48ae-9ac3-0d8cf4ae2ae9
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