Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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EP 246: Thin Thinking Reads: Wild Things: A Geography of Grief
Manage episode 518917258 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Some conversations invite us to slow down. To breathe differently. To step out of the rush of our lives and into the quieter places we often avoid — the ones where grief, memory, and healing wait patiently for us to catch up.
Today's episode is one of those conversations.
My guest, Barbara Wansbrough, didn't set out to write a book about grief. She set out to take a walk — one that eventually led her through forests, along coastlines, and into the tender terrain of losing her sister. The result is Wild Things: A Geography of Grief, a breathtaking collection of letters that reads like both a love story and a survival guide.
In this episode, Barbara shows us that healing doesn't always arrive with dramatic breakthroughs. Sometimes it shows up in the rhythm of your strides, the feel of wind on your face, or the simple act of putting one foot in front of the other when the heart feels heavy.
If you've ever found yourself in a season where life asks you to let go, to begin again, or to navigate a loss with no clear map — consider this your invitation.
Let's step into the wild and see what it has to teach us.
Come on in.
Check out this amazing book!
Wild Things: A Geography of Grief by Barbara Wansbrough
In This Episode, You'll Also Learn…
- How walking can gently re-pattern grief in the body, creating space for clarity, calm, and emotional release.
Why small, intentional rituals can soothe the soul more effectively than food, distraction, or "pushing through."
How embracing the "wild" parts of grief can lead to unexpected strength, softness, and a deeper sense of belonging in your own life.
Links Mentioned in the Episode:
Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
246 episodes
Share
Manage episode 518917258 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Some conversations invite us to slow down. To breathe differently. To step out of the rush of our lives and into the quieter places we often avoid — the ones where grief, memory, and healing wait patiently for us to catch up.
Today's episode is one of those conversations.
My guest, Barbara Wansbrough, didn't set out to write a book about grief. She set out to take a walk — one that eventually led her through forests, along coastlines, and into the tender terrain of losing her sister. The result is Wild Things: A Geography of Grief, a breathtaking collection of letters that reads like both a love story and a survival guide.
In this episode, Barbara shows us that healing doesn't always arrive with dramatic breakthroughs. Sometimes it shows up in the rhythm of your strides, the feel of wind on your face, or the simple act of putting one foot in front of the other when the heart feels heavy.
If you've ever found yourself in a season where life asks you to let go, to begin again, or to navigate a loss with no clear map — consider this your invitation.
Let's step into the wild and see what it has to teach us.
Come on in.
Check out this amazing book!
Wild Things: A Geography of Grief by Barbara Wansbrough
In This Episode, You'll Also Learn…
- How walking can gently re-pattern grief in the body, creating space for clarity, calm, and emotional release.
Why small, intentional rituals can soothe the soul more effectively than food, distraction, or "pushing through."
How embracing the "wild" parts of grief can lead to unexpected strength, softness, and a deeper sense of belonging in your own life.
Links Mentioned in the Episode:
Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
What would you love to hear about on the podcast? Click here and let me know
Subscribe to the email list so that you never miss an episode!
246 episodes
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Similar to Thin Thinking Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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